Personal training, the fastest way to get results. Contact me today to start your fitness journey
08/05/2025
GRAB MY FREE 7-DAY NO EQUIPMENT FAT BURNER PLAN - IT'S QUICK, EFFECTIVE WORKOUTS YOU CAN DO AT HOME. NO GEAR, NO FLUFF JUST RESULTS !!! 💪😀
Enter your email in the comments and I'll send the plan straight to your inbox 💪💪
ATTENTION EVERYONE
Want to kickstart your fitness without a gym? Grab my FREE 7 Day No-Equipment Fat Burner Plan - it's quick, effective workouts you can do at home. No gear. No fluff. JUST RESULTS!!!
Enter your email below and I'll send the plan straight to your inbox 💪💪
31/12/2024
What a year 2024 was here are some photos from the year unfortunately couldn't fit all the photos
It started with bathroom renovation & moving into an airbnb while there one of the best things happened Maverick arrived
He also celebrated his first Christmas & first trip away
Countless visits from kangaroos across the road from our house
My brother Adam getting married at the start of the year & also welcoming their first born Ted having who also celebrated his first Christmas as well
My sister Michaela got married mid year
Finally our wedding (me & tahneisha) in September
A number of holidays away
Myself starting new jobs
Losing some of our favourite pets 😥🐶🐶
Safe to say some downs but many ups & happy times
Looking forward to seeing what 2025 has in stall
Happy new year everyone 🙏
28/10/2024
Client Results
Logan has been training with for just over 3months and has absolutely given 💯% in every session & the results show below. Let's get around Logan with this amazing achievement
Weight: loss of 6.5kg
27/6 99.5
25/9 93kg
Body fat %: loss of 5.3%
27/6 35.9
25/9 30.6
Body fat mass: loss of 7.4
27/6 35.7
25/9 28.5
Abdominal: loss of 8.5cm
27/6 98
25/9 89.5
21/09/2024
Such an amazing day got some great photos in between the rain amazing ceremony grateful for everyone that came to help us celebrate our incredible wedding day yesterda🤵👰♂️💍💍
Client Eric
Eric has done really well since starting training with myself on top of going through exams & school he always gives 110% in every session we do. Here is a short video of him doing boxing on Thurs in the first half of our session. Great job mate they are mean punches 👊💯
Client Training
Last night after a tough Leg session my client Jake finished with some Deadlifts made it look easy got 120kg will be increase in the coming weeks
If you need to change up your workouts, not getting results you want or feel the need to push yourself more send me a msg & will be more than happy to help 💪
Client Training
Last week on Friday my client Rosey made it look easy by smashing 136kg on Leg Press. Will be trying the next weight up next time :)
If you need to change up your workouts, not getting results you want or feel the need to push yourself more send me a msg & will be more than happy to help 💪
Client Training
Last week introduced supersets into Renee's training
Below have superset of Incline Chest Press then straight into Box Jumps
If you need to change up your workouts, not getting results you want or feel the need to push yourself more send me a msg & will be more than happy to help 💪
24/06/2024
Motivation Monday - start the week off the right way "no excuses just put in the work" to achieve your goals. Whether it be going for a walk, eating healthier, going to the gym doing a class or own workout. Every little thing we do helps you get one step closer to where you want to get to with your goals 💪
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 7pm |
| Saturday | 10am - 1pm |