CrossFit Hawthorn East

SEPTEMBER MEMBER OF THE MONTH!! ⭐️

Milton !!!!! He has made the successful transition from evening sessions to the 6:00am crew over the last few months and we’ve loved seeing just how quickly that small change has paid dividends.

Since making the switch, Milton has been consistently turning up, putting in the work and giving every session his best effort. It’s a great reminder that sometimes a simple tweak to your routine can make a huge difference.

He’s attentive, coachable and never afraid to ask questions or make sure he understands what’s expected of him. He’s also managed to keep showing up while navigating injury, a changing schedule and all the other curveballs life throws at you.

And, of course, we can’t mention Milton without acknowledging the fragrance, no matter how sweaty a workout is Milton has the ability to put a flower bed to shame.
More like Milton Floristry AM I RIGHT??!

Congratulations, Milton!!

Keep turning up, keep putting in the work and keep smelling like a botanical garden. 💪

Write up by coach Nick 😅🤝🏼🙂‍↕️

the dads-to-be, the new dads, the veteran dads, gym dads, dog dads, stepdads, granddads…to all the dads.

happy father’s day !!!

this community is so proud of all the dads we have here. setting the example, putting in the work, running around and literally running after the kids, juggling and spinning many plates !!!

enjoy your day today 🫶🏼
a few pictured but many more not pictured 💚💚

big saturday morning and a couple goodbyes two of our girls !!!! b • f & Emma Catherine Earthy as they both move outta town 💚💚
we’ve absolutely adored having you both 🥹
excited for this new chapter for you !!!!

winner winner for team Jolene at last nights trivia !!!!!

thanks so much to Huzzah for having us all !!

maybe a bit past our bed time, but lots of fun nonetheless 🤓🧠✍🏼📝💭🤔

Hannah is heading north !!!
We will miss her for the next 6 months while she heads north, but is still very much a big part of our coaching team and CFHE, for whatever the future holds and whenever she’s back in Melbourne 🤪💚
We’re gonna miss ya Han !! An enormous thank you for all you’ve done for us over this last lil chapter, we’ve loved watching you grow, learn and give it your all. You’re exactly what we’re about here at CFHE 🥰
Can’t wait to see what you achieve next 💚

Lolly jar stocked up - courtesy of Han 🥹

a bit on this weekend for the CFHE crew !!!! 💚

200ks_in_2days Diana Nicholls completing 200kms in 2 days for The Eleanor Bryant Memorial Fund 💛 with some of the crew supporting her yesterday 🫶🏼

the crew out at UNITY Health & Performance for the 2026 Unity Battle !!! 🚀

over the ditch Ellen Römert Ali Valadez Carlos Fort and Jesse with a bit of a cfhe x Strength - Fitness - Community collab competing at New Zealand Championship for their final day today !!! some epic performances, the team beginning their final day in second !!!!! let’s go 😮‍💨😮‍💨😮‍💨

yeah the bloody girls 💖🦋
huge thank you to Butterfly Effect Competition ™️ and CROSSFIT AWASIDE PERFORMANCE for an epic day !!!!
and for all the CFHE crew who trekked across to support us all 🥰💚
super proud !!!!