EVERY GOAL. ONE HOME. Botany Fitness is a training community built on years of real experience.
Whatever you’re working toward — strength, fitness, self-defence, recovery — you’ll find your place here.
01/09/2026
Happy Jersey Day/Week 💛
Proud to stand alongside the Jersey Day team and shine a light on such an incredible cause. Organ and tissue donation saves lives — and the more people talking about it, the more lives can be changed.
This one hits close to home for our community this year, and we couldn't be more honoured to be part of it.
This is what community looks like. 🙌🏼
Community StandStrongWithEnzo
This Saturday matters. 🖤
We are so excited to open our doors to everyone this Saturday for a very special Jersey Day community workout.
Whether you're participating in the fun or just coming to show your support to Enzo, Emma and their beautiful family — we want to see as many faces as possible.
🎁 There are a heap of incredible prizes to be won on the day - including a 1 of 1 South Sydney Rabbitohs signed Jersey Day ball.
👕 Wear your favourite jersey (any team or sport)
🤝 Bring your friends and family along
☕️ Coffee provided by Jordan Trindall
📅 Saturday 5th September · 8:00 AM
📍 12 Pemberton Street, Botany
Send this to someone who needs to be there. The more the merrier — let's pack this place out for Enzo and his family. He deserves the very best!
⚠️ Everyone must register via the link in our bio. It takes 10 seconds. See you Saturday. 🖤
30/08/2026
We're back. And this time with more. 🖤
Introducing the Strong & Safe School Holiday Camp 2.0 — three action packed days of strength, conditioning and Gracie Jiu-Jitsu for kids aged 6–12, right here at Botany Fitness.
Last time around spots filled faster than we expected and we had a waitlist before we knew it. This time we're giving our community first access — so if your child loved the last one, or you've been waiting to get them involved, now is the time.
📅 Tuesday 29th September
📅 Thursday 1st October
📅 Wednesday 7th October
⏰ 9:00 AM – 3:00 PM
📍 Botany Fitness, Botany NSW
💰 1 Day: $60 · 2 Days: $110 · 3 Days: $150
👨👩👧 Sibling discounts available
Visit: www.gmjevents.com to secure your spot
Only 20 spots per day. Swipe to see everything that's included and register via the link in our bio.
30/08/2026
A little community OzTag on a Sunday morning! ☀️ Fun and fitness going hand in hand both inside and outside the gym. Whole families showing up - it doesn't get much better than that! 🙌🏼
Next Saturday we're opening our doors to everybody. 🖤
This one is special. We're hosting a free community pairs workout in honour of Jersey Day — Australia's annual initiative raising awareness for organ and tissue donation — and this year it carries extra meaning for us because we're doing it for one of our own.
Coach Enzo Lisbona is preparing for a kidney transplant. He shows up for every single one of us without fail, brings the energy, the smiles and the heart every single day — and now it's our turn to give that back to him.
Wear your favourite jersey. Bring your partner, your mate, your family, a stranger — it doesn't matter.
Everyone is welcome and it is completely free. Let's pack this place out and show Enzo just how loved he is.
📅 Saturday 5th September · 8:00 AM
📍 Botany Fitness, Botany NSW
👥 Pairs workout · Free · All welcome
Click the link in our bio to confirm your attendance and lock in your spot. 👆
And stay tuned this week — we've got some exciting news coming that you won't want to miss. 👀
Let's Stand Strong for Enzo. ❤️
Share this with someone who needs to be there.
28/08/2026
Four weeks. Done. ✔️
The effort in this room over the past block has been nothing short of impressive. Week on week the team has showed up and pushed harder. Great to see the accountability - that's what it's all about.
As we move forward. A brand new four week block kicks off Monday — it builds directly on everything we've just done. More momentum on the way. 💪
26/08/2026
We're bringing two very important things together. 🖤
Jersey Day is an annual initiative dedicated to raising awareness for organ and tissue donation — a cause that saves lives and one that deserves every bit of noise we can make around it.
This year it hits closer to home than ever.
Our own Coach Enzo is currently on the road toward a kidney transplant. He's one of us. He's shown up for this community more times than we can count, and now it's our turn to show up for him.
So on Saturday 5th September at 8AM we're hosting a community pairs workout at Botany Fitness. Wear your favourite jersey — any sport, any team, any colour. Come with a friend, come with family, come alone and we'll pair you up. It's completely free for all to join and everybody who turns up is making a commitment.
That organ donation matters.
That community matters.
That Enzo matters.
👕 Wear your jersey Friday 4th at the gym too — the official Jersey Day — and let's keep the energy going all weekend.
📅 Saturday 5th September · 8:00 AM
📍 Botany Fitness, 12 Pemberton Street Botany
👥 Pairs workout · Free · All welcome
QR will be available on the day to sign Enzo's card and if able, contribute to something special for him and his family. ❤️
14/08/2026
Congratulations to the Botany Rams Under 7’s side on a great season. We are incredibly proud to have supported the team this year!
We would like to extend our gratitude to all of the parents, coaches, managers and volunteers who were involved throughout the season. It’s good to see kids learning valuable skills and building lifelong relationships.
Our recent evaluations are showing that the current youth demographic as a whole are lacking more neurologically than they are physically.
Specifically in our own strength and conditioning classes, our kids are becoming physically more confident and fitter in terms of their endurance - this is fantastic to see but it doesn’t make up the whole aspect of a child’s development.
During this recent block of training we’ve been focusing more on mental attributes, specifically around reactions, basic coordination principles, and even memory.
Imagine how far a child can go if they can perform simple tasks like knowing their left and right whilst doing it under fatigue.
At the same time, simple drills like this create buy in from the kids because it’s fun and at the same time encourages teamwork.
03/08/2026
Good Classes, Genuine Coaching and Great Community. These are the three pillars that everything should be established on when choosing the right training environment.
We’re motivated to always deliver on these three fronts!
Train AERO Botany | Strength & Conditioning HQ Botany Fitness | Health & Performance Centre
| Monday | 6:30am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6:30am - 8pm |
| Friday | 6:30am - 8pm |
| Saturday | 7am - 12pm |