Manesis Fitness

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Manesis Fitness At Manesis Fitness our aim is to help you lose weight and get fit through a personalised Strength and conditioning program and nutrition program.

Peter Manesis, former member of the Australian Boxing Team is the man behind Manesis Fitness & Femme Physique. His aim is to transform men, women and children through fitness and food. Peter believes if people can achieve a healthier lifestyle they can lead longer and happier lives. Peter Manesis comes from a heavily trained background. He has trained as a fitness therapist, graduated from Fitness Institute Australia and has been involved with Canberra Medical Ecology, doing health strategies on how to improve fat loss and health. Peter is a Power Plate specialist with Fitness Australia and was inducted into the Greek Australian Sports Hall of Fame in 2005. Peter was has been in the boxing industry over 17 years, ranked number 2 in the world as an Amateur in 1996 and was the number 2 professional in Australia in 2002.

🥇 PAN PACIFIC CHAMPION! 🥇This weekend in Melbourne, Xavier Roberts took out GOLD at the Pan Pacific Jiu-Jitsu Championsh...
18/10/2026

🥇 PAN PACIFIC CHAMPION! 🥇
This weekend in Melbourne, Xavier Roberts took out GOLD at the Pan Pacific Jiu-Jitsu Championship, and he did it in style. He submitted both of his opponents in very quick time and stepped onto the top of the podium. 👑
Xavier has been training with us at Manesis Fitness for over 3 years, just 2 days a week, and the work shows. Every session, every rep and every bit of consistency helped build that result.
Lifting weights as a child is incredibly important when it's done under a professional strength and conditioning coach who knows what he's doing, with the right program. Done properly, it builds strength, resilience and confidence that carry over to the mat.
Proud of you, Xavier. What a fantastic result! 💪

Congrats to Coby Oshana! Gold at Vince Barclay Tennis Academy 🥇Matchplay champion: Coby O'Shana.Coby has trained with Ma...
18/10/2026

Congrats to Coby Oshana!
Gold at Vince Barclay Tennis Academy 🥇
Matchplay champion: Coby O'Shana.
Coby has trained with Manesis Fitness for 2 years, and this result is the payoff. Look at the size of the opponents he beat. Size isn't everything. When a young athlete gets the right program, he gets the right results.
We build front-chain dominant athletes, and it's been years in the making.
Congratulations Coby, and to his parents and family who made this possible.

09/10/2026

Selling 50% Off Our HYBRID S&C PRGM

8-10 WEEK / 4-DAY TRAINING MANUALS

STRENGTH / SPEED / AGILITY/ CONDITIONING

POWERED BY MANESIS FITNESS.

Full back money guarantee our suggestions for the training schedule will be Monday day 1, Tuesday Day 2, Thursday Day 3, Saturday Day 4. As we keep 24 - 48 hours to full body exposures.

Like I said guys these are the best programs Australia has to offer, As a Father and Mother Im sure you want the best for your child. STRUCTURE is what they need.

Regards By Peter Manesis POWER.

🥇 GOLD at the Sydney Cup!Huge congratulations to Xavier Roberts for taking gold in the gi division! 🔥Medals are won in t...
07/10/2026

🥇 GOLD at the Sydney Cup!
Huge congratulations to Xavier Roberts for taking gold in the gi division! 🔥
Medals are won in the months before the mat, and this one was built through consistent work with Peter Manesis Performance Coaching: smart strength training, conditioning that holds up in the final round, and a lot of discipline.
Proud of the work, the process, and the result. 👏

30/09/2026

5 years old, doing the basics. 🙌
Strength and conditioning isn't optional, it's foundational.
Poor conditioning magnifies errors under stress. Fatigue degrades fine motor skills, situational awareness, and judgement.
It's all in the level of preparation.
Coach Wyatt Griffith

New Athlete Signing! ✍️🔥Welcome to Manisa's Fitness, Lukas Ribarevski, NPL1 Rockdale First Grade.Lukas has one clear goa...
29/09/2026

New Athlete Signing! ✍️🔥
Welcome to Manisa's Fitness, Lukas Ribarevski, NPL1 Rockdale First Grade.
Lukas has one clear goal: get bigger and stronger. We can't wait to start this transformation and see what he brings to the pitch. The work starts now. 💪

29/09/2026

Eight years old. Playing in the Under-10s A's. Two years up. Just insane. 🔥
Philip Skolarikis has been with us at Manisa's Fitness for over three years now, and this is what the work looks like. We've developed his speed, strength, and energy from the ground up, and what you're seeing on the field is a front-chain dominant athlete in action.
My word is my bond, my bond is my word. This is what I do, and this is what I love. 💪

Our two Australian Champions in two different sports.Xavier Roberts Brazilian Jiu-jitsu. Christian Dimas Taekwondo.And o...
24/09/2026

Our two Australian Champions in two different sports.
Xavier Roberts Brazilian Jiu-jitsu. Christian Dimas Taekwondo.

And our two Sports Science Students Andrew & Luke.

The reason I wake up and go to work. My Massive Why!

Congratulations to our long term client Peter Burdon-Smith for making the NSW AFL Rep Team playing this week in Newcastl...
23/09/2026

Congratulations to our long term client Peter Burdon-Smith for making the NSW AFL Rep Team playing this week in Newcastle.

Peter trains with us 4 days a week, this is what you call an elite level athlete how exiting not only for us but Peter’s family as well

---Regards Coach Peter

Congratulations to our Coby Oshana.First in the metro in the Junior development for under 12's and getting ready for the...
09/09/2026

Congratulations to our Coby Oshana.

First in the metro in the Junior development for under 12's and getting ready for the Championships in September 26th & 27th of September.

Guys this is a massive achievement out of 125 kids, is just mind-blowing his performance and mindset is amazing.

Coby has been with us close to 16 months training 3 days a week.

-Regards Coach Peter

Address

Botany, NSW
2019

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 5pm
Sunday 8am - 5pm

Telephone

+61406312773

Website

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