Health For Life Fitness and Rehab

Whilst we tend to work with people once there is pain, injury or surgery, PREVENTION is always the best cure. Balance and control of your feet/stance/walking gait is one of the first and most important things to work on. Mobility, Flexibility, Strength and Movement quality complete the structure of our training methodology.

https://www.couriermail.com.au/sponsored/m5RIzJQYCk3itBPlMMdk/finding-motivation-to-exercise-will-change-your-life-no-matter-your-age/

www.healthforlifefitness.com.au

Send a message to learn more

We are looking for an Exercise Physiologist to join our team on a part-time basis.

If you are interested or know someone that would love to apply for this amazing opportunity, please contact
Royce 0414 514 997 or send your resume to:

[email protected]

7 STRETCHES in 7 DAYS

A shortened version of our classic month long MOBILITY MAY program. We base all of our programs around mobility and flexibility, so here is a small mini program to try and get people into the HABIT of stretching. There are many ways to stretch and many many stretches to use but it all comes back to just getting started. Try and do these basic all over stretches for 7 days straight and see how you feel!

(just download/screenshot the attached picture) Good Luck!

BALANCE - so very important. It doesn't have to be one-leg on a BOSU like Kev here, but just a little everyday can help! Take a few mins a day, stand next to a wall so you can lean on if needed, and try to build up to 30 secs balancing on each leg

Oldie but a goodie. We are born without the injuries and stiffness/tightness that affect so many of us as we age. The challenge is finding our way back to optimal and pain free movement. For some that is squatting as perfectly as this little one .. and for others, it is simply to have the strength to get up off the floor. The good news, it is never too late to start!

Whilst we predominantly work one on one with people, since 2007, we have run a morning bootcamp that has grown and changed with our clients into a circuit style training session that focuses more on full body mobility and strength. Stretching and Foam Rolling at the end of the session is a favourite amongst the group.

If you haven't been to the "new" studio, feel free to drop on in, we, would love to see you. After 17 years in Collingwood Street, we have been here for 2 1/2 years now. With 2 large private and friendly studios and a large array of equipment, we have everything we need to cover all training needs.

157 Abbotsford Rd Bowen Hills (on the corner of Allison St)

Hi All, after looking back over our previous FB page which was over 15 years old and with the endless recent posts about Covid and the February Floods, we have started a new page to focus more on what our business specialises in now, which is Pre-hab training, Re-hab training and of course ongoing lifestyle strength and fitness. We will aim to highlight the people we work with and their successes with some hints, tips and info along the way. So please add this page to your LIKES and head over to www.healthforlifefitness.com.au is you want to learn more about us and check in here to see how our clients are winning everyday!

Health For Life Fitness and Rehabilitation | Personalised Fitness | Bowen Hills Personalised Strength and Fitness Programming for Pre and Post Surgery, Injury Prevention and Rehabilitation as well General Well-Being and Fitness.