Perfect For Me Personal Training

Trying really hard to up my calorie intake to rebuild some of the muscle lost over the Covid lockdown. A batch of toasted museli made with oats, nuts, seeds, coconut oil and honey, served with Greek yoghurt and fresh fruit is a quick and easy snack to throw into a bowl at any time of the day.

To my stoic clients, as you will have heard by now we will be in a statewide lockdown for the next 5 days. Therefore all sessions will be cancelled until lockdown lifts or further notice. It is very frustrating I know but if we all do our bit hopefully we can stop this hyper infectious strain in its tracks. Stay safe and fingers crossed we can resume sessions from Thursday.

Thanking my clients for their patience. All training sessions will commence from Monday 8th February. Positive vibes that 2021 will see us reach our potential, physically and mentally.

Still no change to rules for the fitness industry. I will continue to hold my sessions outdoors in Melbourne's lovely spring weather and be grateful for the health of my family and friends...and that I can have a haircut soon. 👏

I'm so unbelievably proud of this girl.
She showed up to every session this week full of enthusiasm and with a positive attitude rain, hail or shine.🌧🌞🌬
Well done for keeping up and never giving up and I look forward to seeing you progress in leaps and bounds 😊

Arms and Ab session today using resistance bands and small weights. The longer the muscles are exposed to tension the more intense the workout becomes, so you actually work harder by keeping movements slow. Birthday girl smashed it!