Improve You

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Improve You Boutique Pilates Studio, Stanhope Gardens.

12/10/2026

A week in the life of a Pilates instructor… 😂

The death stares I get from my clients mid-session 👀
The “Lauren, WHY?” looks…
The dramatic sighs…

And then they walk out smiling like nothing happened. 😂🤍

My favourite part? Knowing they’ll be back next week for more.

Pilates: where the burn is temporary, but the death stare is personal. 😂🔥

26/09/2026

For my Pilates queens 🤍

I’ve been seeing some amazing Pilates queens trying this exercise and I just HAD to give it a go!

It’s SO much fun — and honestly, it makes you feel like you’ve joined the circus for the day 🎪✨

Definitely one to add to the “just for fun” movement list!

14/09/2026

“I feel stronger.”

“I understand my body better.”

“I have more confidence.”

“I actually look forward to moving.”

“I learnt something I can apply to my own teaching”

What more could you ask for from a Pilates Session 🤍

Move Reflect Improve
IMPROVE YOU
📍Box Hill
Private & Duo Pilates Sessions 🤍

12/09/2026

Hills I’d die on!

07/09/2026

Strong body. Clear mind. Time for YOU.

Sometimes an hour of Pilates is exactly what you need to reset, reconnect and feel good in your body.

Come move with us. 🤍

DM to book your session.
📍 Improve You Pilates | Box Hill

04/09/2026

Our classic basic IY T- Shirt is now available for pre - order 👏🏽👏🏽👏🏽 keep an eye out in your emails as more info will be coming your way soon. Just like our jumpers the Tshirt comes in light pink, sand & dark grey. 🤍

03/09/2026

Living with Endo has changed the way I teach.

Not because I have all the answers, but because I know what it feels like to have your body change the plan for you.

I know the frustration of wanting to move but feeling limited by pain.
The exhaustion that can come with a flare-up.
The days when your body feels completely different from the day before.

So when you walk into my studio and tell me you’re having a flare-up, you don’t need to apologise or push through.

We can change the plan.

Maybe today we move gently.
Maybe we focus on breath, mobility and connection.
Maybe we modify everything.
Maybe movement isn’t what your body needs today.

There is no gold star for pushing through pain.

As an instructor, my job isn’t to make you do more.

It’s to help you understand your body, meet it where it is, and find movement that supports you — not fights against you.

Because I’m not just teaching from a textbook.

I’ve experienced chronic pain too.

And that has taught me a whole different kind of empathy. 🤍

MOVE. REFLECT. IMPROVE.

03/09/2026

✨ A little sneak peek into this week at Improve You.

To all the women who showed up, worked hard and backed themselves — look at you go. 🤍

Strong. Capable. Powerful.

Proud of you all. 💪🏼

MOVE. REFLECT. IMPROVE.

03/09/2026

POV: Your Pilates instructor is having one of those days too 😂

Plot twist: instructors are humans too.

Instructors out there please share your one of those day moments - we all have them 🤍😂

IMPROVE YOU | Pilates Studio
📍BOX HILL

30/08/2026

How often are you somewhere other than where you actually are?

Thinking about what needs to be done next.
Where you need to be.
What happened yesterday.
What tomorrow might bring.

It’s so easy for our minds to be everywhere except here.

And I think that’s one of the things I love most about Pilates. 🤍

For a little while, you get to slow everything down.
To focus on your breath, your body, your movement and the moment you’re in.

No rushing ahead.
No replaying what’s already happened.
Just you, moving with intention and paying attention to how you feel.

A little time to move, reflect and reconnect with yourself.

And sometimes, that’s exactly what we need. ✨

MOVE. REFLECT. IMPROVE. 🤍

Address

Nelson Road
Box Hill, NSW
2765

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