08/10/2026
🥑 MIA’S NUTRITION TIP OF THE WEEK: GUT HEALTH & GYM PERFORMANCE 💪🏼
You can have the perfect training split, hit your protein target and nail your macros… but have you considered how your gut health could be influencing your results? 👀
Your gut plays an important role in how you digest food, absorb nutrients, regulate immune function and support overall health.
When digestion isn’t functioning optimally, symptoms like bloating, constipation, reflux and low energy can make it harder to feel your best
both in and out of the gym.
So, where should you start? 👇🏼
✨ Prioritise a variety of fibre-rich plant foods
✨ Include prebiotic foods to nourish beneficial gut bacteria
✨ Incorporate probiotic foods if tolerated
✨ Eat enough to support your training and recovery
✨ Stay hydrated and build consistent eating habits
✨ Give your body time to digest between meals, where comfortable
Remember, gut health isn’t about following the most restrictive diet or taking every supplement under the sun. It’s about finding what works for YOUR body and building sustainable habits. 🤍
Persistent digestive symptoms aren’t something you simply have to live with, they’re worth investigating with a qualified healthcare professional.
💬 Experiencing bloating, low energy or digestive discomfort? Come and chat with me in club!
📍 Anytime Fitness Box Hill
