Whole Body Conditioning

Winter has certainly made its presence felt! ❄️

I’ve just recovered from a nasty bout of the flu. I had a chesty cough and head cold, my training took a real hit.

Instead of pushing through, I listened to my body. I rested, stretched, prioritised sleep, and slowly fought it off.

My key takeaways:
💙 Listen to your body.
💙 Prioritise rest and quality sleep.
💙 See your GP if you’re unwell or your symptoms persist.

When you’re ready to get back into training:
✔️ Start slowly.
✔️ Keep an eye on your heart rate.
✔️ Stay well hydrated.
✔️ Take longer rests between sets and exercises.
✔️ Most importantly… be kind to yourself.

Remember, fitness isn’t about never taking a break—it’s about knowing when your body needs one.
Recovery is part of the process and sometimes the strongest thing you can do is rest.

Stay warm, stay healthy, and take care of yourselves this winter. 💪❄️

Where it all started…💪

Today I’ve been reflecting on my Fitness journey.
Starting my business,saying “Yes” to helping Women become strong & healthy..

My own business is no longer running,but I’m so thankful to all the incredible women who believed in me,trusted the process of training their bodies & showed up each week!

Thank you !
You are so Amazing!!!

Progress shots..
It’s been a while..
Feeling stronger than I ever have!
Enjoying the challenge to lift heavier,rest longer …repeat!

Why did you decide to do personal training?
After undertaking physio in the recovery from a broken foot, I was keen to re-establish some fitness pots COVID as well as manage mid life better through weight bearing exercise. I knew that I would be pretty hopeless at building and maintaining a routine by myself, so PT was the right answer for me. My physio and lots of other people told me that Sam is one of the best PTs out there - and they were definitely right!