CrossFit Tannum Sands

CrossFit Tannum Sands Helping everyday people get Strong, Fit, and Confident through CrossFit 💪

Coaching that actually gets results. No Fluff. No Quick Fixes.
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Vision Statement:

We want to educate, entertain and inspire a growing tribe of adaptable and resilient humans that work hard to look good naked and do cool stuff on the weekends. Mission Statement:

Our mission is to be the third place for our members, to make it the best hour of their day, create a culture of raving fans and have a positive impact on the health of our town.

16/09/2026

CrossFit is, was and will always be the answer ✅

Tired of starting over with your fitness?You start with the best intentions, then life gets busy, motivation disappears ...
13/09/2026

Tired of starting over with your fitness?

You start with the best intentions, then life gets busy, motivation disappears and suddenly training is the first thing to go.

But here’s the thing…
You don’t need more motivation. You need a commitment to yourself.

You don’t have to train every day. You don’t have to be perfect. And you definitely don’t need to “get fit first” before walking through the doors.

You just need to keep showing up, especially when it’s not convenient.

Because progress comes from what you do consistently not what you do for two weeks when you’re feeling motivated.

If you’re ready to stop putting yourself last, book your No Sweat Intro, get started for 30 days for $100 www.crossfittannumsands.com.au

Ever wanted to try CrossFit but weren’t sure if it was for you?For just $100, you can experience your first month of Cro...
10/09/2026

Ever wanted to try CrossFit but weren’t sure if it was for you?

For just $100, you can experience your first month of CrossFit and see what all the hype is about.

This isn’t random workouts thrown together. You’ll get proper coaching, strength training, conditioning, technique and a supportive community, all scaled to your ability.

✅ Unlimited Coach led classes

✅ Free Creche

No need to be fit. No need to know what you’re doing. Just show up and we’ll take care of the rest.

We’ve extended this offer to give more people in our community the chance to experience what CrossFit can do for them.

$100. One month. Nothing to lose. Plenty to gain.

👉 Register now: www.crossfittannumsands.com.au

For just $100, you can experience your first month of CrossFit and see what it’s really all about.✅ Free Creche ✅ Unlimi...
10/09/2026

For just $100, you can experience your first month of CrossFit and see what it’s really all about.

✅ Free Creche
✅ Unlimited Classes

This isn’t random workouts thrown together. You’ll get proper coaching, strength training, conditioning, technique and a supportive community, all scaled to your ability.

Register here - www.crossfittannumsands.com.au

R U OK? 💛Today is R U OK? Day but checking in with the people around us shouldn’t be limited to one day a year.Sometimes...
09/09/2026

R U OK? 💛

Today is R U OK? Day but checking in with the people around us shouldn’t be limited to one day a year.

Sometimes a simple “Are you OK?” can mean more than we realise.

You don’t need to have the perfect words. You just need to ask, listen without judgement, and genuinely care.

At the gym, we see people every day. We train together, laugh together, struggle through workouts together and sometimes, that connection is exactly what someone needs.

So today, check in on your mates. Your family. Your workmates. Your gym buddy.

If someone’s been on your mind, trust your gut and ask.

Because a conversation could change a life.

💛 R U OK? Any Day

09/09/2026

Think you don’t have time to exercise because of your family?

That hour you spend training isn’t taking time away from them.

It’s helping give you more years with them. ❤️

More energy.
More strength.
More adventures.
More memories.

Don’t just aim to live longer. Aim to live better for longer.

Book your No Sweat Intro and let’s get started www.crossfittannumsands.com.au

By the end of this week, over 70% of people who joined a gym in January will have stopped going.That’s not because they’...
08/09/2026

By the end of this week, over 70% of people who joined a gym in January will have stopped going.

That’s not because they’re lazy. It’s because they didn’t have a plan that actually works long-term.

If you want to build a consistent, lifelong fitness habit, here’s what actually matters:
• You’ve got to find training you actually enjoy, not just tolerate.
• You need a set time in your day for it, not just “when I get a chance”.
• And you need someone keeping you accountable. a coach, a mate, a community.

Think about the fittest person you know. Bet they:
• Genuinely like their workouts, maybe it’s CrossFit, footy, running, whatever.
• Train at the same time most days, it’s just part of their routine.
• Have a crew, people they met through training who show up and keep them going.

They’re not special. They’re not magically motivated. They’ve just built a system that makes showing up easier than skipping.

That’s the difference.

So, who’s your accountability buddy? And if you don’t have one yet, let’s fix that.
Www.crossfittannumsands.com.au

The goal isn’t for everyone to use the same movement, pace or rep range.The goal is for everyone to experience the inten...
07/09/2026

The goal isn’t for everyone to use the same movement, pace or rep range.

The goal is for everyone to experience the intended stimulus relative to their current capacity.

Butterfly pull-ups? Still CrossFit.
Kipping pull-ups? Still CrossFit.
Strict pull-ups? Still CrossFit.
Banded pull-ups? Still CrossFit.
Jumping pull-ups? Still CrossFit.
Ring rows? Still CrossFit.

We all have different starting points, but we’re all working towards the same thing, becoming fitter, stronger and more capable.

Social media might make you think everyone is ripping out butterfly pull-ups, but there are just as many people taking their first step with a ring row or box-assisted pull-up.

You don’t start at the top of the mountain.

You take a step. Then another.

And suddenly, you’re a hell of a lot closer than you were before.

If you’re ready to take your first step, book your No Sweat Intro Www.crossfittannumsands.com.au

Happy Father’s Day to all the dads, stepdads, grandads, father figures and blokes doing their best every day. ❤️Today is...
05/09/2026

Happy Father’s Day to all the dads, stepdads, grandads, father figures and blokes doing their best every day. ❤️

Today is about celebrating you.. the early mornings, the long days, the dad jokes 😂, the taxi runs, the support, the sacrifices and all the little things you do that often go unnoticed.

We hope you get to put your feet up, enjoy some quality time with the people you love, and maybe even sneak in a workout if that’s your idea of a good time! 💪

From all of us at CFTS, Happy Father’s Day! 🥳

End of the day team photo! What a fun afternoon ❤️
05/09/2026

End of the day team photo! What a fun afternoon ❤️

Address

Enterprise Street
Boyne Island, QLD

Opening Hours

Monday 5:30am - 10:30am
3:30pm - 7pm
Tuesday 5:30am - 11:30am
3:30pm - 7pm
Wednesday 5:30am - 10:30am
3:30pm - 7pm
Thursday 5:30am - 11:30am
3:30pm - 7pm
Friday 5:30am - 10:30am
4pm - 6:30pm
Saturday 7:30am - 8:30am
Sunday 4:30pm - 6pm

Telephone

+61410571232

Website

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