TGM GYM

15/10/2026

Did you know there are soooo many squat variations you can try? Squats are one of the best (if not the best) leg compound movement. Have a go at one of these and be sure to add it to your routine!!

14/10/2026

Meet ZOE!!!
Day in and day out, Zoe brings pure grit, focus, and an unmatched work ethic to every single session.

Right now, she has her sights firmly set on the platform as she prepares for an upcoming powerlifting competition, dialling in her bench press to perfection. Her commitment is paying serious dividends, having recently locked out a massive 85kg single 💪🥳

Zoe proves that progress comes from showing up, putting in the work, and trusting the process. We are stoked to have her as part of our gym community and cannot wait to see her crush it on the platform!
Make sure to give her some cheers and high-fives next time you catch her under the barbell.

13/10/2026

Try some of these delicious meals post workout to make sure you get your protein in!!

12/10/2026

Greens is a simple way to top up your daily greens and support your wellness routine! 💚

08/10/2026

Learn from our awesome personal trainer, Neeve, the two split squat variations you can do! 🤩 If you are interested in personal training, book your free consultation today! Neeve | T.G.M Coach

06/10/2026

Thinking about joining TGM GYM?

Whether you have questions, want to come check us out, or you're ready to get started- we're here to help!

🎟️ Claim your 1-Day FREE Trial
📩 Message us with any questions
🏋️ Come in and check out the gym for yourself

No pressure, no obligation. Just pop in, have a look around and see if TGM is the right fit for you. 💚

Send us a message to get started! 👋

01/10/2026

OCTOBER OFFER!! 💥
Sign up in October and receive 50% membership fees AND a free keytag! 🤑
T&Cs apply

29/09/2026

24/09/2026

Do you train all sections of your back? 🙌🏼 if you have any questions about these exercises, ask the staff in the gym!

23/09/2026

MEMBER SPOTLIGHT‼️‼️

Meet Isaak 😜
Balancing university studies, part-time work, and a fitness routine is no small feat, but Isaak makes it look effortless.

Despite a packed weekly schedule, Isaak shows up consistently twice a week with a clear mission: train with purpose, stay disciplined, and build muscle 💪🏻💪🏻💪🏻
Rather than letting a busy lifestyle become an excuse, he focuses on high-impact full-body sessions that maximize every minute on the gym floor. His dedication is proof that you don’t need to spend hours in the gym every day to make real progress - smart programming, proper recovery, and consistency make all the difference.

Isaak brings great energy to the gym community and serves as a fantastic reminder that dedication is all about prioritizing your goals.

Next time you see Isaak in the free weights area crushing his sets, make sure to say hello and give him a high five!