Claudio Altieri - Strength and Conditioning Coach

November Camp 2023 - Pakistan 🇵🇰 Men’s National Team. MD - 13 vs Saudi Arabia 🇸🇦

Movember - Month of November to raise awareness of men’s health (depression, prostate cancer, testicular cancer, men’s su***de)

History in Pakistan 🇵🇰 ⚽️ VAMOOOOOSSSSS DALEEEEEEEE !!!! into next round …

Back to work MD-1 🇺🇸 ⚽️

Match Warm Up
30min allowed for every match warm up
That’s equal to 17 hours across 34 games (USL Championship)
As a practitioner I’ve applied
- Mobility exercises
- Isometric exercises
- Strengthen exercises
- Jumping and Landing mechanics
- Acceleration and Deceleration variations
- Running mechanics
- 90% Max Speed Exposures

These are physical components that do not only prepare the players for the match demand (decreasing injury risks) but also chronically is an extended window of opportunity for any possible improvement when making variations.

In our case we reduce the time to 20-25 min depending on weather conditions, travelling, match times, etc …

3 puntos un 4 de Julio 🇺🇸

One ☝🏽 commitment #2023

New Week ⚽️ - thank you 🙏🏽 for your help in our program (testing and recovery), thank you guys for your support !

Happy to have invested into this conference .sportrail ⚽️ - great speakers including a good friend and great practitioner … learning continues …

Daleee’ Vamos ⚽️ !

Implementing Hip-ISO Push Test In Season competitive period (Sportsmith - 2023 - publication)

We have recently incorporated this test into our program that allows to not only compare values (Force, Asymmetries, etc) on Hip Dominant exercise but also compare to values from a Knee Dominant exercise (Nordic) and Max. Velocity (m/sec).

Lastly, this allows us to re-evaluate programming especially In Season period (travelling, congested schedule, etc) and potential and/or any injury risks by creating a players benchmark and profile

“Nothing will work unless you do” Unknown. Results will come …