Fresh Pilates and Fitness

Just a reminder for anyone interested in tomorrow's classes. Click the book now button above :)

Tag a mummy friend!!!! 💕💕 All mums and bubs welcome. Whether your 4 weeks post partum or 4 years post partum, this is the class for you. Two levels to fit all types of fitness. Level 1 is for the following mummies!
➖ Very new to post natal life! ( minimum 4 weeks) must have clearance from your doctor)
➖ Any post natal women with very low to no fitness level and want to ease back into fitness (doesn't matter if it's 4 months or 4 years)
➖ Anyone recovering from a C-section/diastasis recti ( must be minimum 6 weeks and have clearance from your doctor)

Level 2 is for the following mummies!
➖ Minimum 4 months post natal
➖ Have previous fitness experience (i.e. Strong fitness regime before and during pregnancy)
➖ Fully recovered from a C-section/diastasis recti (must have clearance from your doctor)
➖ Ready to take their fitness to the next level, post baby.
Click the link in the bio to book a class or email [email protected] for enquiries

** CLASS TONIGHT 5PM**
Pilates will relieve stress, freshen your mind and work your entire body. Who wouldn't want that?? See you this evening!

Looking forward to seeing the mummy's and their baby's today. Click the book now ⬆️ link if you haven't already booked in.

Still a few spots for the 10am Matwork Pilates class, today. Click the Book now ⬆️ button to secure your place

** MUMS AND BUBS PILATES - THURSDAYS 11AM**
This class is a 45 minute Pilates class designed for Mummy's and their little ones aged 4 weeks to 8 months old. Enjoy socializing with other new mums and bonding with you baby all while correcting and strengthening imbalances caused by pregnancy. Designed with the new mum in mind, this class is a low impact, low intensity workout designed to improve pelvic floor, abdominal strength and regain your pre pregnancy body shape. It's a mind-body session that creates a relaxing environment for you and your bub. New mums must be at least 4 weeks post partum (6 weeks post partum for Cesarean birth) as well as have the all clear from your health care professional. Can't wait to meet you and your little one! xo Yana Click on the link to book your spot https://clients.mindbodyonline.com/classic/ws?studioid=321507&stype=-7&sTG=22&sVT=5&sView=week&sSU=true

Matwork Pilates - Saturday 8am. Start your weekend the right way. Book online by clicking the BOOK NOW button above ⬆️⬆️

Matwork Pilates - Thursday 10am & 5pm Book by clicking the BOOK NOW! above ⬆️⬆️

Mum and Bubs is a 45 minute Pilates mat class for mummy's and their little ones. A slow paced low impact workout, designed to work the muscles that weaken during pregnancy. Bond with you bub and enjoy socializing with other mums! For mums with babies 1-8 months old 👶🏻

Taking ast minute bookings for today's class