Yoga & Sound Wellness Space in Bray Park

After class, still feeling calm and surrounded by the peaceful energy everyone left behind, I found the perfect spot to meditate, with the warm sunshine gently warming my back☀️☀️☀️
　
Can’t wait to welcome spring! Let’s get on the mat.🌸🧘‍♀️
　
　
　
— Yoga —
　
🌙 Tuesday & Wednesday
18:00-19:00
　
🌞 Friday
9:15-10:15
　
Booking link in the comments.
　
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Midweek Sound Bath to give yourself an hour to slow down 😌
　
Join us this Tuesday and Wednesday at 18:00 for a calming Sound Bath experience.
　
Let the soothing vibrations help release tension, quiet the mind, and bring warmth and balance to both body and mind ✨

Happy Friday 💃

One of my favourite stretches to release tension in the hips and lower back while improving spinal mobility.
　
If you've joined my classes, you might recognize this one - we do it quite often 😃
　
You can do it in bed before falling asleep or when you wake up.
　
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1. Lie on your back with your knees bent and your feet wider than hip-width apart.

2. Lower your knees to one side and hold for a few breaths.

3. Return to centre, then repeat on the other side.
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Enjoy the gentle stretch, and have a wonderful weekend 💛

Tuesday & Wednesday evenings are yoga nights. Next week will be a sound bath instead ✨

Hello, the final month of winter!
　　
I hope you're keeping warm, inside and out, and taking a little time to slow down and recharge before spring arrives.
　
The August class schedule is now available, and I'd love to welcome you to a yoga class or sound bath session to help you feel nourished and restored.
　
This month I'm also offering weekend appointments for private sessions, if you're looking for more personalised support or a practice tailored just for you.
　
As always, I look forward to welcoming you to the studio. 🤍

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🧘‍♀️Yoga

Tuesday 18:00
Wednesday 18:00
Friday 9:15 - 7 August class starts at 9:30
　　
　
🎵 Singing Ring®︎ Sound Bath

Tuesday, 11 Aug
Wednesday, 12 Aug
Saturday, 22 Aug
　　
　
😌 Private Session

One-on-One Sound Therapy or Yoga
Private Group Sound Bath
　
　
*Booking link in the comments

🦵 💕

Sometimes you need a little extra padding for your knees when kneeling or on all fours. I haven't tried these yet, but they look very handy to carry and much easier than using a blanket for cushioning. They also seem reasonably priced.

Has anyone used them?😀
　

2 Pack Yoga Knee Pads - Assorted - Kmart Shop 2 Pack Yoga Knee Pads - Assorted online at Kmart today. Enjoy Australia-wide delivery.

🌙 A chilly winter evening outside, but warm and welcoming inside.

Thank you to everyone who joined evening classes this week 🧘‍♀️✨