HOT HULA fitness with Nessa

HOT HULA fitness ® is an exciting workout inspired by the dances of the South Pacific. HOT HULA fit HOT HULA fitness® is a fun, new and exciting dance workout.

It provides a “total body workout” in just 60 minutes. HOT HULA fitness® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Re  ...