Some of my recent client PBs
A lot of business coaches will say you need to “niche”
Like “I only train le****ns aged 22-27”
But as you can see - I train everyone
I’ve got Sherry repping 132.5kg deadlift
I’ve also got my wife’s grandma benching 30kg
I’ve got Rhi who’s been training for 2 years
And Brodie who’s been training for 2 months
Any level & any age.
As long as they want to get strong, jacked & lean
I just fu***ng love strength training!
Just haven’t flexed everyone’s results in awhile and thought I’d let you know they are crushing it!
Prymal Fit - Online Coaching
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31/08/2026
This is my last smelling salt hit for awhile 😭
My coach gave me a good proper roasting for using these too much
In my defense, I loooove them 😂😂
But he said my nervous system is going to get cooked from this
So it’s time to save them for my max lifts only
If you have ever tried smelling salts, what was your experience like?
28/08/2026
Set. Stack. Wedge = Pain free deadlifts
It’ll take some practice but if you can tick off all 3 phases you’ll feel your confidence build
Comment DEADLIFT below for the full video
26/08/2026
8K 🫡🫡
Closing in for that 10K this year which is exciting
I’d say my whole focus from 7-8K has been aggressively learning
Consuming as much strength knowledge as I can so I can become the best strength coach I can be.
Which is a nice receding goal that I can always chase.
I figure the more I learn, the better my content will become too, or at the very minimum, something I’m proud of.
Thank you to everyone who is following along, I truly appreciate it.
24/08/2026
Do injuries break you or make you stronger?
Depends on how you treat them I believe.
Dont get me wrong, being injured is the fu***ng worst.
So much so that it’s all you can think about.
But that’s where the power of the injury is.
You wouldn’t have that necessity to change.
To put the work in and improve your weaknesses.
If I didn’t get injured I would’ve have learned how to brace, or become obsessed with learning form
Both those things have made me a better athlete and even more so, a better coach.
You can cry and whinge about injuries. We all do.
But it’s what comes after. It’s how you handle it.
23/08/2026
Not everyone is a good fit to work with me.
I’ve worked with gen pop with great standards
And athletes who have s**t standards.
You wouldn’t believe who got better results
See I don’t care your skill level, your age, your goal
I’ve got clients from a 14yr old gymnast to my wife’s grandma who I’m making unbreakable to keep making me family dinners.
All I expect from you is the same I expect from myself with my coach.
You don’t have to be perfect, just serious about changing.
I’m not here to parent you. I’m here to help you get the results that YOU wanted.
If you scrolled through and thought, I can easily do all 4, GOOD, you’re coachable, it’s more rare than you realise.
If that is you, comment COACH below, or DM me
We’ll talk about building your game-plan for your goals
19/08/2026
No back pain in deadlifts pt 2
Make sure to save this for the next deadlift sesh
And
Comment DEADLIFT for the full video!
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225 Leitchs Road
Brendale, QLD
4500