Thrive Women's Fitness Studio

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Thrive Women's Fitness Studio Private women's only fitness studio helping women 40+ navigate their health & fitness I understand the every day struggles of women .. I am a wife and mum.

balancing work, family and kids. Taxiing kids from one end of the earth to the other, keeping up with the seemingly endless washing pile and finding some time for yourself! I also have the same insecurities and the same health & fitness goals. To feel good and look good with minimum effort, maximum balance and the odd glass of bubbles or two! Most importantly, my belief is that your health & fitness goals should be about finding the balance and moderation that works for you. I am still working on this and who knows, maybe one day I will find that balance. Your fitness goals should be about YOU! And your health & fitness is as important to me as it is to you! I am a qualified and registered Personal Trainer, runner, aspiring yogi and love hanging out in the kitchen and with my family. I am not a doctor, medical specialist, nutritionist or dietician but I can help you lose weight, have more energy, look great and feel great. We will discuss all aspects of your diet and exercise to ensure that you are doing the right things to be the best version of you that you can be! I am a qualified and registered Fitness Professional in Australia. I work as a Personal Trainer and I am passionate about nutrition, health and fitness and believe that it should play a part in everyone's lives. You will always have my support, guidance and a kick in the butt if you need it! I am committed to ensuring that you and your goals are as individual as you are. My qualifications ...

Bachelor of Commerce ( Accounting & OB&HRM )
Cert III & IV in Fitness
First Aid & CPR
Punchfit Trainer
Children's Trainer
Level 1 Kettlebell Trainer
TRX Suspension Trainer

What I will recommend is that you seek your own professional ( ie doctor, physio, dietician ) or medical advice before you embark on any new diet or exercise program .. even if it is guaranteed to change your life!

Over the next month, here at Thrive Women's Fitness we will be acting as a collection point for Share the Dignity's nat...
06/10/2026

Over the next month, here at Thrive Women's Fitness we will be acting as a collection point for Share the Dignity's national It's In the Bag .. Strength in Every Bag campaign helping to bring dignity to women & girls doing it tough in Australia.

If you are able to put together an Essentials Kit or even donate essential items be sure to check the images for the accepted items or feel free to reach out if you have any questions or would like to join us.

Ladies, we need your help if you can spare a little time ... The Australian Senate has established a Select Committee on...
02/10/2026

Ladies, we need your help if you can spare a little time ...

The Australian Senate has established a Select Committee on Women’s Health and MumSafe will be making a submission with a particular focus on something I have spent almost two decades working in: what happens to a woman’s relationship with movement and exercise through pregnancy, after birth and as she moves towards long-term physical activity.
Before we tell the Senate what we think needs to change, we want to understand what women are actually experiencing.

We have created a detailed National Mums Survey looking at the whole journey, including pregnancy, birth, postpartum care, birth injuries and conditions, returning to exercise, gyms and fitness environments, screening, referrals, financial barriers and the things that can either help a woman return to exercise or prevent her from getting there.

It takes approximately 10–15 minutes, and I know that is a decent chunk of time. We have deliberately chosen to ask more than a handful of quick questions because I want us to build a thorough picture of the current landscape rather than make assumptions about what women need.

You do not need to be a MumSafe client or currently exercising to take part. We want to hear about the brilliant experiences, the difficult ones and everything in between.

If you are an Australian mum please complete the survey and if you know another mum whose experience should be represented, please send it to her too.

Let’s make sure movement and exercise are part of this conversation.

We would really appreciate your input so that we can work towards helping mums & women the best we can.

Submit your response by Sunday 4th October & please share the link amongst your mum friends.

Survey link - https://www.surveymonkey.com/r/mumsafenationalmumssurvey

Today holds two things at once, it's the "To Breathe" theme of Women's Health Week, focused on mental wellbeing and it's...
10/09/2026

Today holds two things at once, it's the "To Breathe" theme of Women's Health Week, focused on mental wellbeing and it's also R U OK? Day, the national day for checking in on the people around us.

So I am going to do the thing the day is asking and check in on you. How are you, actually? Not the answer you give while you're half out the door, the honest one.

Motherhood has a way of filling every hour so completely that your own mental wellbeing becomes the thing you look at last, if at all. You can be holding everything together for everyone else and be far from okay underneath it and both of those can be true at the same time.

If today you realise the honest answer is that you're not doing so well, please treat that as information worth acting on, not something to push down and keep carrying.

Talk to someone you trust, your GP, a partner, a friend who gets it. You're allowed to be the one who needs the check in, not only the one who does the checking.

If you're doing okay, this is your nudge to ask someone else the question today and to really listen to the answer.

This is a sensitive one, so I am asking you to be kind to yourself. If today is hard for you and you would rather reach out privately, my door is open.

Women's Health Week 2026Do it anyway is going to be my favourite thing about this whole week. Here in studio a primary g...
09/09/2026

Women's Health Week 2026

Do it anyway is going to be my favourite thing about this whole week. Here in studio a primary goal is progress, not perfection!

Give yourself some flexibility while still making movement a regular part of your week. That could be a ten minute session, a walk or two short strength workouts when you can fit them in.

This is can allow you to maintain consistency!

This week is Women's Health Week and this year's theme is three words I want every woman reading this to hold onto: DO I...
07/09/2026

This week is Women's Health Week and this year's theme is three words I want every woman reading this to hold onto:

DO IT ANYWAY.

It's about taking the small step toward your health even when the day is full, when you're tired and when the conditions are nowhere near perfect. It's the walk you almost talked yourself out of, the glass of water, the ten minutes that you didn't think were worth it, you do it anyway and it adds up.

Today's focus in the campaign is on how you fuel yourself and as a woman this one runs deep, because so many women spend the day making sure everyone else has eaten and reach the evening running on not much at all.

When you’re busy looking after everyone else, it’s easy to forget about feeding yourself properly. But you need food and energy too, especially on the days when there’s a lot going on.

We're following the week's themes day by day, moving through fuelling, movement, rest, mental wellbeing and connection.

We had so much fun tonight at our Spring Dance 💃🌸🌻💃Dancing with Ali | Brisbane Dance classes led us through all dances ...
04/09/2026

We had so much fun tonight at our Spring Dance 💃🌸🌻💃

Dancing with Ali | Brisbane Dance classes led us through all dances even though we may not have looked quite as professional as her 😉

It was absolutely a super sweaty workout and the perfect way to finish off our week 💃
I am pretty sure I smiled the whole time 😁
Thank you Ali & thank you to the girls who joined us 🥰 and to our 📸 Ana - Pre and Postnatal Trainer North Brisbane

Happy Friday! I am off for a few days to our annual conference .. yes I promise it is work related even though I get to...
28/08/2026

Happy Friday! I am off for a few days to our annual conference .. yes I promise it is work related even though I get to wake up to this view!

I cannot wait to get started this weekend learning & making sure I’m up to date on all things women’s health & fitness.
As a bonus, I get to spend time connecting with friends who are inspiring superwomen in business.

I am proud to be a member of the team .. to learn, grow so that I can help & support you in becoming fitter, stronger .. feel more confident & to move & do the things that are important to you

See you back in the studio on Tuesday!

Address

Unit 35, 302 Southpine Road
Brendale, QLD
4500

Opening Hours

Tuesday 6am - 11am
4:30pm - 7:45pm
Wednesday 7am - 10am
Thursday 6am - 11am
Friday 6am - 11:30am

Telephone

+61402410683

Website

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