Thrive Women's Fitness Studio

We had so much fun tonight at our Spring Dance 💃🌸🌻💃

Dancing with Ali | Brisbane Dance classes led us through all dances even though we may not have looked quite as professional as her 😉

It was absolutely a super sweaty workout and the perfect way to finish off our week 💃
I am pretty sure I smiled the whole time 😁
Thank you Ali & thank you to the girls who joined us 🥰 and to our 📸 Ana - Pre and Postnatal Trainer North Brisbane

Happy Friday! I am off for a few days to our annual conference .. yes I promise it is work related even though I get to wake up to this view!

I cannot wait to get started this weekend learning & making sure I’m up to date on all things women’s health & fitness.
As a bonus, I get to spend time connecting with friends who are inspiring superwomen in business.

I am proud to be a member of the team .. to learn, grow so that I can help & support you in becoming fitter, stronger .. feel more confident & to move & do the things that are important to you

See you back in the studio on Tuesday!

Celebrating Dolly in the studio today 🥰

https://open.spotify.com/playlist/2WkBZfRTwhlVjdvkcvXsK9?si=vV3upr-nQkms8n5KP7b71A&utm_source=copy-link

Happy Monday! What's your workout plan for the week?

I know things don't always go to plan but when you are training with us there are options.

We can modify exercises if you need and work with you to ensure that you feel comfortable doing your workout ( not too comfortable though! ) and not too far out of your depth
We make sure that your technique is on point so that your workout is the best it can be to reach your health & fitness goals.

And, we have a range of session times & types so you can change your workout up each week depending on your schedule

Check out our current timetable .. which sessions would work for you this week?

As a MumSafe™️ Trainer I am committed to my ongoing education in working with women and mums. I am excited to say I have now obtained MumSafe Level Two status which means I have been a MumSafe Trainer for over two years and have successfully completed all of the Year2 ongoing education and assessments.
I am proud to be part of a committed team of trainers who all support the mission of safe and effective exercise at every stage of being a woman.

Get in touch with me here or find a trainer in your area at www.mumsafemovement.com

If you are in the weeds experiencing perimenopause & menopause you know that so much of what happens to the body at this time gets dismissed as something to accept without question and it's not fair.

Understanding what is actually happening in your body is the first step toward doing something about it, whatever that looks like for you.

What's one thing you wish you'd known about menopause sooner?

Many of the women in this community are years, even decades, past having their babies and moving through a completely different chapter, perimenopause and menopause.

Their pelvic floor is still important and so is their core. Bodies at this stage are also going through significant change and they deserve the same depth of support and information as a mum bringing home her first baby.

So this week we are talking about menopause and the pelvic floor, what actually happens in the body during this transition and why so many women are never told about it.

Genitourinary syndrome of menopause, often shortened to GSM, is the clinical term for a group of changes that happen to the va**na, v***a, bladder and pelvic floor as oestrogen declines. Research suggests it significantly affects quality of life for around half of women going through menopause, yet only around one in four ever seek treatment for it.

That gap between how common this is and how rarely it gets addressed is exactly why we are opening the week here.

Save this and stay with us, this is information every woman deserves regardless of her age or stage.

Are you ready?

In 90 days I help women do what many fitness programs can't do.

Because most programs were not built for you. They were built for someone with unlimited time, a fully recovered body and zero demands on their time.

This is different.

In 90 days together we will rebuild your strength safely and in a way that actually respects what your body has been through, no matter your age or stage of life.

We will support your health, mindset & body including your core and pelvic floor with confidence — not guesswork.

We will follow realistic & practical hints & tips that actually work.

You will have personal support and trusted guidance every step of the way. And everything we use will actually fit your real life as a busy woman.

No unrealistic expectations. No pushing through. No one size fits all.

Just a program that was genuinely built around you.
Because you have spent long enough putting yourself last.

You have spent long enough trying to make programs work that were never designed for your body. You have spent long enough wondering why nothing seems to stick.

90 days. The right support. A program that finally makes sense for your life.

You deserve this. And it is closer than you think.

👇 I have a couple of prime spots available in our SEMI PRIVATE PT sessions. These are popular and don't become available too often!

The sessions are designed for small groups - only 4 ladies.

You receive personalised, structured coaching just like our 1:1 sessions including guidance on technique, and programs tailored to your goals — but with the added motivation, fun, and accountability of training alongside others.

Send me a message or drop a comment below and let's talk about whether this is the right fit for you.

So many women are living with pelvic floor symptoms in silence because they've been told it's just part of motherhood .. or just getting older.

While these symptoms are common after pregnancy and birth, they may also appear as women go through perimenopause & menopause. These symptoms are often treatable with the right assessment and support. Too many women are left believing they simply have to accept them, when that's not necessarily the case.

There is an important difference between a symptom being common and a symptom being something you have to live with forever.

Let me know if you can relate or feel free to message me if you would like to ask any questions