Energize Pilates

16/10/2026

A short quick workout especially for you-
Full body integration to ab control in plank and some extension and a beautiful massage to end with.
*Sand flying everywhere with no mat, and what’s a bit of sand in a girls hair.

💦Core Climber Step up, control with using a loop band if you have.

💦Kneel to Stand- (find your push and pull).

💦Swan with extended T arms and beautiful extension which is so needed. Can regress to hands next to shoulders to lift up through crown of head.

💦 Crab, massage for your spine keeping tight in a ball shape. Rotate through pelvis to obtain & keep C shape in spine.
If you’re wondering or spotted last image, yes- it’s a lamb spit. It always comes with us camping, it’s part of the family of course.

💙SAVE & SHARE
Just move, always remember something is better than nothing!
💪

20/09/2026

One week ago, I had the absolute pleasure of attending the 3-day APEI Classical Conference 2026 in Sydney — and what an experience it was! ✨
The vibe was truly next level! Being surrounded by my peers, catching up with old friends in the biz and making new connections made the whole experience so special.

Forever a student, I came away with so much knowledge, inspiration and a renewed passion for what we do, which is why it’s so important to continuously work on our craft. There’s something really beautiful about the Pilates community coming together and sharing, learning, soaking it all up and supporting one another.
I came back to Melbourne on such a high and still buzzing! 🙌🏼🤩
And what a gift it was to finally meet and learn from some incredible international presenters:
✨ Joel Crosby — what a thorough presenter! And being pulled up by Joel himself to demonstrate on the Cadillac was fabulous, another highlight.
✨ — finally meeting Gloria, all the way from Italy, and connecting over our Greek/Australian backgrounds was such a highlight. 🇮🇹🇬🇷🇦🇺

And after 15 years of buying from this supplier, I finally got to meet Judith from ToeSox Australia in person! What a special moment. It’s the little things like this that leave you smiling.

Feeling incredibly grateful for the connections, the learning, the inspiration and, most of all, this beautiful Pilates community that I call work. 💫

30/08/2026

Your shoulders & upper back are designed to MOVE, and not spend all day being held in one position.

💥6 moves for your shoulders & upper/ mid back muscles, which you need.
Strong, mobile and moving the way they’re meant to.

💥 I’ve been doing this routine regularly over the last few weeks while on a road trip 🚗 with lots of sitting, driving and time in the same position!

💦 Open your thoracic spine. Think tall and ribs in.

💦 Chest press- Open chest and shoulders, maintain trunk stability.

💦 Spine Rotation- Improve thoracic rotation.

💦 Arms long and elbows meet middle of back, retraction, squeezing in. Showing move front on and behind the back.

💦 Scarecrow- internal/ external rotation. Improve mobility and rotator cuff. Maintain elbow shoulder height.

💙SAVE & SHARE this for your week ahead. If you do lots of standing or sitting, find just 10min on a break + move.

24/07/2026

➡️ Hit your Mat with some core strength igniting your centre. Don’t have to do a whole mat class, to connect with your mid section, front to back and do your spine a favour. Trust me.

Loopband helps you find more within your body and it will connect you where you need it most!! Some days, this is all I might do and boy am I better for it after.

🌐Let’s go, find your loopband & join me!

🌐You can take a loopband anywhere & everywhere. Very versatile.

🌐SAVE & SHARE and love to hear your comments on this series, made especially for you!

💠Prep for reverse abs (shorten the lever). Fire up that belly 🔥 X10
💠Rollup w band around wrists/ pressing into having opposition & finding length). X3-5
💠Rollover (press out into band under the arches of feet). X3-5
💠Criss Cross (Squeezing the juice out of it, as one of my mentors would say. Exhale, exhale and exhale). X6-8
💠Hands in Straps/ Ref. working the obliques, finding more lift). X8-10
💠Abduct/ Adduct (loop under arches, w heels staying in alignment w hips). Press out x2 and legs back in x1 count. Do 8-10.
💠Stretch Psoas using Loop or theraband. Pull on band behind you, if you can go there with your shoulders, to bring heel to glutes without compromising torso alignment. This is dessert!!! Voila!!

19/07/2026

A little bit more about me-
Next to Pilates, I also love cooking and baking. Special occasion in our household tonight, our daughter’s bday celebrations.
-Been a few years between making a chicken/ seafood paella, so well overdue.
- Dessert recipe from Tart Anon, which was a feat to make and her request was granted- Blackforest Cake.

02/05/2026

Happy International Pilates Day 🤸‍♂️🤸‍♂️
Today we celebrate the passion we share for this incredible method all around the world. At Energize, we’ve built more than just a studio—we’ve created a community.
We grow together, inspire each other, laugh often, and stay committed… because this is more than movement, it’s a way of life.

I always say, I’m forever a student—and I’m so grateful to Joseph Pilates for creating a method that continues to be accessible to all.
Swipe ⬅️to see clients and moi in our beautiful studio space!!

02/05/2026

Happy International Pilates Day 🤸🏼🤸‍♀️
Today we celebrate the passion we share for this incredible method all around the world. At Energize, we’ve built more than just a studio—we’ve created a community.
We grow together, inspire each other, laugh often, and stay committed… because this is more than movement, it’s a way of life. Pilates helps you do life!!!

I’ll always say I’m forever a student—and I’m so grateful to Joseph Pilates for creating a method that continues to be accessible to all.
Enjoy the slides of clients and moi at Energize!!

14/04/2026

Practice time after my teaching day –

BOOMERANG is commonly considered one of the most advanced exercises in the mat work, as it requires tremendous concentration, coordination, and control. Do you see the Teaser?🔥

TIP- focus to maintain a fluid & controlled movement throughout the exercise.

If this looks like your thing – join our Pilates community OR our Thursday 9:30am mat group class. See you on the mat Pilates lovers!!

18/03/2026

18/03/2026

Loopband B***y. You will have this one on repeat.

🍑Clams
🍑Oysters
🍑Int/ External Rotation
🍑Knee circles ⭕️
🍑Stabilise & extend leg.
🍑Int/ext. rotation- drive through the hip.
🍑Up & Down. ⬆️⬇️
8-10 of each + can REPEAT.
Slow, control and precise wins the race!