Noela Yoga

Holding a special space today for mums and their little ones at Ngutungka West Lakes

Very much looking forward to this, after so long we were last graced with Kirbanu's voice 💖

Mantra Medicine Concert with Kirbanu 🌻

Drop in to this soul soothing, bliss-filled journey of mantra sound medicine with international mantra musician, Kirbanu.

At this special sound-healing concert, Kirbanu will share her modern interpretations of classic mantras with you, channeling their healing energy through an ensemble of acoustic guitar, atmospheric sounds and her enchanting voice.

It will be a soft, gentle journey into the heart of yourself, with every note taking you further inward inviting healing on every layer of your being.

This dreamlike, nourishing concert requires nothing of you at all! Simply show up and be open to the transformative power of mantras and the states of joy, love and bliss they bring. You can choose to meditate, sing along or bliss out on your yoga mat. You do you and together let’s dive into Bhakti Bliss!

When: Sunday 18th December 2022
Time: 6-7.30pm
Wear: Dress comfy
Investment: $49 per person (Direct Debit Members - book in at the studio to receive a 10% discount)

Click the following link to book: https://thedockstudios.punchpass.com/classes/12073200

We can't wait to share this event with you 🙏

Celebrating Pride 🌈 a "yoga party" at The Dock Studios
I am so stoked to be able to say I did my Yoga Teacher Training with this beautiful human Stew, who always offers a space where we can just turn up exactly as we are. A lot of love for this guy! 💖

Dragon pose🐉 playing with just a few of the variations. Feeling that wonderful sensation in the hip flexors.

Bolsters 💖 🙏 from , used in my first Vinyasa + Yin class at Brighton Uniting Church Hall today

Follow your heart. Back yourself. Your life. Your purpose.

BIRD DOG a gentler balance pose.
An example of a gentler transition in my Vinyasa + Yin Class from Bird Dog - Elbow to Knee; Whereas my Vinyasa Class may transition from Split Dog - Tiger Curls.

The Sea & Me

Bookings https://www.gatherandflow.com.au/
Mon 9:15am Vinyasa (Noela)
Wed 9:15am Active Kundalini (Lee)
Thurs 9:15am Vinyasa + Yin (Noela)
Fri 9:15am Gentle Kundalini (Lee)
Brighton Uniting Church Hall
Starts 17 Oct