One Fitness Brighton

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One Fitness Brighton 24hour gym - personal training - group exercise
Established in 1996, One Fitness is a boutique, 24-h We're that confident.

At One Fitness we don’t just sell memberships, we sell proven health and fitness solutions that are backed by science and supported by 20 years of experience.
• Our award winning facilities are open 24 hours a day, 7 days a week
• Our Metabolic Reboot group training session means you can put in 45mins of hard training and get up to 48 hours of ongoing benefits.
• Our underlying personal training model means you have access to the best specialists in the business
• Our Myzone program draws on the latest, proven international fitness science to ensure you hit your optimum metabolic reboot level every time you train
• Our new eating program ensures you burn fat faster than ever before
• Our wide range of customer payment plans means you can commit your way, not ours. Together these factors combine to create the most effective and personalised health and fitness offer ever seen in Australia. After all, we have science on our side.

EVERY SESSION HAS A PURPOSE. 💪At One Fitness, we don’t just turn up and train. We plan, track and progress.From recordin...
19/10/2026

EVERY SESSION HAS A PURPOSE. 💪

At One Fitness, we don’t just turn up and train. We plan, track and progress.

From recording your lifts to monitoring your improvements, our coaches use TrueCoach to make sure every session builds on the last.

It’s the little details, the consistency and the personalised approach that make a difference.

Real coaching. Measurable progress. Results that last. 🔥🔵

09/10/2026

VOLUME UP! 🔊⚡️

Our One Fitness legend Jack is here to reiterate our newest training block CONTRAST TRAINING!

We’re combining strength with explosive movements to build speed, power and strength. 💪

Expect to be challenged, push your limits and most importantly, have FUN!

Whether you’re a regular or looking to try something new, this block is for everyone.

How good is Julian’s technique on display, perfect form 👌 👏

Come into One Fitness, get involved and finish the year STRONG 💪🏽 🔵

STRONGER BODY. HEALTHIER LIFE.Since 1996, One Fitness has been a place for people who want to become better.Whether you’...
06/10/2026

STRONGER BODY. HEALTHIER LIFE.

Since 1996, One Fitness has been a place for people who want to become better.

Whether you’re building strength and confidence, improving the way you move, or chasing elite performance, One Fitness is a place where everyone is working towards becoming better.

And that’s what makes One Fitness what it is.

A community where you can walk in, feel comfortable, and train alongside people who are all working towards their own version of success.

For almost 30 years, our Personal Trainers have helped people turn goals into real, lasting results, building strength, confidence and capabilities that extends far beyond the gym.

Different goals. Different starting points. The same commitment to becoming better.

Established 1996. Built on strength. Proven through people.

Come into One Fitness and experience it for yourself. 💙

17/09/2026

CONTRAST TRAINING ⚡️

Contrast training combines a heavy strength exercise with an explosive movement, training your body to not only produce force, but produce it quickly.

This approach can help improve strength, power, coordination and movement efficiency. In the gym, this can translate to stronger lifts and improved performance. Beyond the gym, developing these qualities helps you move with greater power, control and confidence, whether you’re playing sport, enjoying your favourite activities or simply moving through your day.

We don’t just train to get stronger in the gym, we train to build physical capacity that carries over into everything you do. 💪

14 years of supporting Connor’s Run 💙Connor’s Run has always held a very special place in the heart of the One Fitness f...
15/09/2026

14 years of supporting Connor’s Run 💙

Connor’s Run has always held a very special place in the heart of the One Fitness family.

Connor was a member of our community, and to see his legacy live on through Connor’s Run, raising vital funds for paediatric brain cancer research, is something that means an enormous amount to us.

For 14 years, the One Fitness team has proudly supported the event, taking our place at the drink station and cheering on the thousands of people who come together for this incredible cause.

It has become one of our favourite days of the year, full of energy, community, emotion and a wonderful reminder of what Connor’s legacy continues to achieve.

We’re incredibly proud to have played our small part for the past 14 years, and even prouder to continue standing behind a cause that will always be close to the One Fitness family.

Here’s to Connor, to Liz and Scott for their amazing work and here’s to another brilliant Connor’s Run.

11/09/2026

EXERCISE OF THE WEEK | Episode 3 : Hamstring Sliders

One of our favourite ways to train the hamstrings without needing heavy weights.

Hamstring sliders challenge your hamstrings through both knee flexion and hip extension, helping build strength, control and stability through the posterior chain.

They can help:
• Build stronger hamstrings
• Improve hamstring control & stability
• Strengthen the posterior chain
• Improve eccentric strength, especially as you slide your legs back out
• Support better performance and resilience

Simple exercise, BIG challenge.
Keep an eye out for them in the coming lift program!

Lift more, worry less 💪🏽

20/08/2026

Exercises of the week! Episode 3

In our next 4 weeks of Lift programming, 3 exercises that you’ll see regularly are… 👀

🔵Seated Alternating DB Shoulder Press
🔵Front Foot Elevated Split Squat
🔵Deficit Push-Up

Coach Ger is demonstrating each exercise and the technique to help you get the most out of every single rep.

He’s also explaining the purpose and benefits behind each movement, so you can understand why we use them and how they contribute to your training.

Our trainers will be coaching you through these movements in class, helping you build confidence, improve your technique and get more out of every rep.

We can’t wait to see you in our Lift classes soon!

Lift more, worry less 💪🏽

07/08/2026

Exercise of the Week | Episode 2: The Copenhagen Plank

Welcome back to Episode 2 of our Exercise of the Week series!

Each week, one of our coaches breaks down a key movement from Lift, our strength-focused resistance training program that’s included as part of our Small Group Training membership.

This week, Coach Julian takes us through one of the most underrated exercises you can add to your training: the Copenhagen Plank.

While it may not look as impressive as a heavy squat or deadlift, the Copenhagen Plank develops strength where it matters most. By targeting the adductors (inner thigh muscles), core and hips, it helps create a more stable and resilient lower body.

When performed well, the Copenhagen Plank helps build:

* Stronger adductors (inner thighs)
* Improved hip and core stability
* Better balance and control
* Reduced risk of groin and lower body injuries
* A stronger foundation for squats, deadlifts, lunges and other lower body lifts

Strong supporting muscles are essential for getting the most out of your training. The more stable you are, the more efficiently you can produce force, improve technique and lift with confidence.

Lift More, Worry Less 💪🏽

30/07/2026

HYBRID 🔥 Strength. Fitness. Results.

Looking for the best of both worlds?

Our Hybrid sessions combine the benefits of resistance training with metabolic conditioning in a single workout, helping you build strength, improve fitness, burn energy, and move better, all in one session.

Whether you’re training for performance, improving your general health, or simply want a workout that keeps you engaged, Hybrid delivers a balanced approach that produces real results.

> Expert coaching
> Strength + conditioning combined
> Supportive small group environment

And remember, every Small Group Training Membership also includes unlimited access to our award-winning 24-hour gym, giving you the flexibility to train whenever it suits your schedule.

Train smarter. Get stronger. Feel fitter.

TrainTogether AwardWinningGym FitnessCommunity

28/07/2026

Exercise of the Week | Episode 1: The Deadlift

Welcome to the first episode of our new Exercise of the Week series!

Each week, one of our coaches will break down a key movement from Lift, our strength-focused resistance training program that’s included as part of every Small Group Training membership.

This week, Jack takes us through one of the most important exercises you can learn: the Deadlift.

The deadlift is one of the most fundamental movement patterns we perform. Whether you’re picking up shopping bags, moving furniture, playing with your kids or simply lifting something safely from the floor, it’s a movement that translates to everyday life like few other exercises.

When performed well, the deadlift helps build:
- Total body strength
- A stronger posterior chain (glutes, hamstrings and back)
- Better posture
- Core stability
- Confidence lifting everyday objects safely

At One Fitness, we believe understanding why you’re doing an exercise is just as important as learning how to do it.

Keep an eye on our socials as we’ll be releasing a new exercise every week, giving you practical coaching tips and helping you get more from every Lift session.

Lift more. Worry less. 💪

Address

210 Bay Street
Brighton, VIC
3186

Telephone

+61395964800

Website

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