Rejane's Nutrition & Fitness

✨✨Sculpt, Strengthen, and Move to the Beat:
✨✨Welcome to Pilates Barre! ✨✨

📢 📢 📢 New Classes Starting September

Are you ready for a workout that feels less like a chore and more like a dance party? My Pilates Barre classes combine the core-strengthening power of Pilates with the high-energy, muscle-toning fun of ballet barre—all set to an upbeat, motivating playlist!
No previous pilates experience? No problem! This low-impact, high-energy class is designed for every body and fitness level.
✨Core Strength – Deeply target your abdominal and back muscles for better posture.
✨Total Body Toning – Use small, controlled movements to lift, sculpt, and lengthen your muscles.
✨Balance & Flexibility – Improve your stability and release tight joints.
Why You’ll Love My Class:
🔘Variety: Props and more props, fun music
🔘Soft Pilates Balls: Target your inner thighs, core, and glutes.
🔘 Small Hand Weights: Tone your upper body, arms, and shoulders.
🔘Resistance Bands: Add customisable, joint-friendly tension.

An Energising Atmosphere: Leave feeling taller and stronger!
Whether you want to shake up your fitness routine or try something completely new, I will guide you every step of the way.
Ready to feel the beat? Ph or text Rejane 0407 811681 to secure your place for your first class!

🏘 Rejane's Nutrition & Fitness Brighton Studio
🗓 Monday's 6:15pm & Friday's 11:am
Start date: September 4th (Friday) September 7th (Monday)
Bookings are essential due to class size
$15 per Class - payable monthly at the start of each month

🔥🌿 KEEP YOUR PROPERTY TIDY. KEEP YOUR HOME BUSHFIRE READY. 🌿🔥

Spring is here, and that means fire season isn’t far behind.

A well-maintained property isn’t just about making your yard look great — it can also help reduce the amount of fuel around your home when bushfire risk increases.

🍃 Keep grass and weeds under control
🌳 Trim overgrown trees and shrubs
🧹 Remove fallen leaves, branches and excess garden debris
🏡 Keep gutters and areas around buildings clear
🔥 Reduce unnecessary vegetation and combustible material around your property

Don’t wait until the weather heats up and the fire danger rises. Getting on top of your yard now means one less thing to worry about later.

💚 GET THAT YARD CLEANED UP & FIRE SAFE!

📞 0439 874 233
📞 0428 187 619

DeCoops Garden Master
🌿 Clean Yards. Safe Homes. Peace of Mind. 🌿

💪 Age is Just a Number—Feel Stronger, Move Better, and Stay Steady! 🎶
Are you ready to boost your energy, protect your joints, and keep doing the things you love? My specialised Senior Fitness Classes are designed just for you!
I focus on the three pillars of healthy aging:
✨ Strength – Build real-world muscle to make everyday tasks easier.
✨ Mobility – Loosen up stiff joints so you can reach, bend, and move freely.
✨ Balance – Feel confident on your feet and prevent slips and falls.
What Makes My Classes Special?
I use fun, gentle, and effective equipment to help you reach your goals safely:
🏋️‍♂️ Small Hand Weights & Dumbbells to safely tone your arms and build bone strength.
🧱 Pilates Wall Bars for amazing core and stability support.
🎈 Small, Soft Pilates Balls to tone muscles without heavy weights.
🌟 Exercise Bands & Tubes for customisable, joint-friendly resistance.
🪑 Chair Options Available! Perfect for seated exercises or extra balance support—no floor work required if you prefer!
🎵 Great Music! Move along to classic hits that will keep you smiling and motivated.
Even if you haven't exercised in years, I personally modify every movement to fit your body and fitness level.
👉 Spaces are limited! Three session times available each week: $15 per class, please contact Rejane for bookings: 0407 811681

Want to start exercising… but worried you won’t feel safe or supported?
You’re not alone.

My senior exercise classes are built for all fitness levels.
Part standing, part chair — so you feel supported and confident from the start. 💪
We use wall bars on three walls for extra support during standing exercises.
Then we move to the chairs.
And exercise to uplifting music 🎶.
Expect variety with props like soft balls, small hand weights, bands and low steps.

More confidence. More movement. More fun.

Stretch, Movement & Strength building

Beetroot, fresh from the garden. Super Food especially for women. Soup or pickled? Maybe both 😎

🚨 WIN A $500 FUEL VOUCHER 🚨

Some are busy making ads about saving fuel…

We’re busy helping you save at the pump.
So, we've dropped prices again!

➡️ Diesel - $2.999/L
➡️ Unleaded 91 - $1.999/L

Only available at Tas Petroleum owned and managed sites.
Check FuelCheck TAS to find your nearest participating site.

⛽ To go in the draw to win a $500 fuel voucher:

☑️ Like this post
☑️ Follow our page
☑️ Tag your mates
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Winner announced Monday 20th April.
Be aware of scam accounts, we will not comment on this post.

Goodluck! ⛽️⛽️

Pilates is still on today 11am ready to uplift your day