The Lotus Room

Soulful Breaths: Honouring the seasons is a four-part journey designed to support you to move with the natural rhythms of the year rather than pushing against them.

September: Spring Equinox- I allow what is true to rise. Element: Air

Each gathering begins with an orientation to the season, what is happening in nature, in the body, and in our emotional landscape, before we move into a guided breathwork journey and immersive sound bath with co-facilitator Lyndi MacRae

It’s a space to release what the season is asking you to let go of, to reconnect with your inner rhythm, and to remember that you are cyclical too.

Book here 💫 https://tr.ee/cnArJlUuoh

Feeling overwhelmed, anxious, or stuck in your head? This beginner-friendly Breathwork & Cacao Session is designed to help you calm your nervous system, reconnect with your body, and experience a deep sense of inner peace.

Unlike a regular breathwork class, this session also teaches you practical tools to regulate your emotions and energy in everyday life — so the calm doesn’t end when the session does.

You’ll be guided through gentle breathwork, supported by heart-opening cacao, in a safe, trauma-aware space. Perfect if you’re new to breathwork or simply craving more balance, clarity, and ease.
Leave feeling lighter, clearer, and more in control of your inner world.

No experience needed — just bring yourself.

Book here 💫https://tr.ee/9cd8OETyt5

Take 30 minutes each Sunday morning to pause, reconnect and be intentional - through a simple, guided heart-based meditation.

In a world that rarely slows down, stress, anxiety and mental overload are real. Meditation is one of the most proven ways to find clarity, calm and balance - and you don't any experience to begin.

Heartfulness meditation is gentle, practical and welcome to both beginners and experienced meditators alike. No chanting, no complicated techniques - just quiet, guided practice to help you feel more centred, present and grounded.

Book here 💫 https://tr.ee/jh5gnfWLYI

Join us for a nourishing and inspired evening as we gather for the New Moon in Virgo!

Our New Moon Circles are a sacred time to slow down, reflect, and reconnect - with yourself, your intentions, and a supportive community. Lovingly hosted by Karlea (naturopath), our monthly gatherings offer a warm, nurturing space where you’ll be guided through an intuitive meditation, have time for personal journaling, watercolour painting and heartfelt connection. There is also the opportunity to mix up a personalised Australian Bush Flower Essence to support you through the month to follow.

Spaces are limited and bookings are essential so we can create a cosy, intentional atmosphere and start on time with everything prepared.

Book here💫https://tr.ee/l_nYxXXUDz

Feeling overwhelmed, anxious, or stuck in your head? This beginner-friendly Breathwork & Cacao Session is designed to help you calm your nervous system, reconnect with your body, and experience a deep sense of inner peace.

Unlike a regular breathwork class, this session also teaches you practical tools to regulate your emotions and energy in everyday life — so the calm doesn’t end when the session does.

You’ll be guided through gentle breathwork, supported by heart-opening cacao, in a safe, trauma-aware space. Perfect if you’re new to breathwork or simply craving more balance, clarity, and ease.
Leave feeling lighter, clearer, and more in control of your inner world.

No experience needed — just bring yourself.

Book here 💫 https://tr.ee/9cd8OETyt5

Looking forward to September at The Lotus Room! 🪷🌈🥰

www.lotusroomlifestyle.com.au/whats-on

Tabitha's group sound bath sessions offer you the opportunity to take a short break from your own worries and the troubles of the world. She creates a sacred space which forms a 'container' where you can relax and release, be soothed or challenged, calmed or energised, with the ultimate aim to lease the session feeling grounded, centered and ready to re-engage with the world.

Thursday 3 September
Thursday 17 September

Book here 💫 https://tr.ee/bLRAobnDRx

Take a moment to pause, breathe and reconnect in a calm, welcoming space.

Calm & Connect is a guided meditation with gentle sound elements designed to help settle your mind, relax your body and restore a sense of balance. Afterwards, you're warmly invited to stay for a simple cup of tea or coffee and relaxed conversation, completely optional.

No experience is needed, just come as you are. Mats and cushions are provided, just bring yourself and wear comfortable clothing.

Book here 💫 https://tr.ee/0cSE0iWtD9

Take 30 minutes each Sunday morning to pause, reconnect and be intentional - through a simple, guided heart-based meditation.

In a world that rarely slows down, stress, anxiety and mental overload are real. Meditation is one of the most proven ways to find clarity, calm and balance - and you don't any experience to begin.

Heartfulness meditation is gentle, practical and welcome to both beginners and experienced meditators alike. No chanting, no complicated techniques - just quiet, guided practice to help you feel more centred, present and grounded.

Book here: https://tr.ee/jh5gnfWLYI