YIN Yoga with Claire

✨ All bodies need a stretch… and Yin Yoga isn’t just for the ladies! ✨

Men, you are very welcome here too! 🙌 You don’t need to be flexible, bendy or have any yoga experience. In fact, if you spend your days working, sitting, training, running, lifting or feeling a little tight and creaky… Yin Yoga might be exactly what your body needs.

Yin Yoga is a slow, supported practice where we hold simple shapes for a little longer, giving the body time to gently release tension and improve mobility.

Some of the benefits of Yin Yoga include:
✨ Improving flexibility and joint mobility
✨ Releasing tight muscles and fascia
✨ Helping to reduce stress and calm the nervous system
✨ Creating space in the body after busy or active days
✨ Encouraging deep rest and relaxation

So ladies, bring your partners… and gentlemen, come and give your body the stretch it deserves.

All bodies are welcome. 💛

Weekly Schedule

🌿 Monday – Edmonton
6:00pm – 7:00pm | Yin | $20

🌿 Tuesday – Brinsmead
6:30pm – 7:30pm | Yin | $15

🌿 Thursday – Freshwater Pony Club
6:00pm – 7:00pm | Yin | $15

🌿 Friday – Freshwater Pony Club
8:30am – 09:45am | Gentle Yoga | $20

🌙 SoulFULL Sunday – New Date TBC | Gentle Yoga, Yin Yoga, Yoga Nidra & Sound

✨ Yin Yoga This Week ✨

Your posture reflects your habits.

Hours of sitting and looking down at your computer screen can leave your upper back stiff and your chest tight.

Join me this week for a thoracic spine sequence designed to restore mobility, open the chest and encourage deeper, more spacious breathing.

No experience is required — everyBODY is welcome.

Leave feeling more open, mobile and connected through your upper body, with a little more space to breathe. 🌿

Come as you are. I’ll guide you from there.

Bookings can be made online through my page or by sending me a direct message.

Weekly Schedule

🌿 Monday – Edmonton
6:00pm – 7:00pm | Yin | $20

🌿 Tuesday – Brinsmead
6:30pm – 7:30pm | Yin | $15

🌿 Thursday – Freshwater Pony Club
6:00pm – 7:00pm | Yin | $15

🌿 Friday – Freshwater Pony Club
8:30am – 09:45am | Gentle Yoga | $20

🌙 SoulFULL Sunday – New Date TBC | Gentle Yoga, Yin Yoga, Yoga Nidra & Sound

✨ SOULFULL SUNDAY with Claire Davidson and bohemiabodywork ✨

Sometimes the most productive thing we can do is slow down.

Join Brodie and I at Satsanga Sanctuary for a beautiful afternoon of Yin Yoga, Yoga Nidra and Sound Healing designed to help you release tension, calm your nervous system and reconnect with yourself.

We’ll begin with a gentle Yin practice, holding poses for longer periods to target the fascia, connective tissues and joints while creating space for stillness and reflection.

From there you’ll be guided into Yoga Nidra, a deeply restorative meditation practice often described as “yogic sleep.” A chance to rest, reset and simply be.

As you rest, Brodie will create an immersive sound experience using crystal singing bowls, flute, chimes, voice and other healing instruments. The soothing vibrations wash over the body, inviting relaxation, presence and deep nourishment.

This is your invitation to take two hours out of your busy life and fill your own cup.

Sunday 16th August
1pm – 3pm
Investment $50

Come as you are. Leave feeling grounded, rested and restored.

Spaces are limited.

Please send Claire a direct message to reserve your spot 💛

✨ Yin Yoga This Week ✨

This week we'll explore the energy of Fire and Earth as the Moon moves from fiery Aries into grounded Ta**us.

In Traditional Chinese Medicine we'll journey through the Heart and Stomach meridians.

* The Heart reminds us to connect with joy and what lights us up.
* The Stomach invites us to receive nourishment, feel supported, and find our centre.

As the Moon begins to wane, we're encouraged to slow down, reflect, and reconnect with what truly sustains us.

Join me for a nourishing Yin practice designed to calm the mind, soften the body, and restore your inner balance.

Come as you are, leave feeling grounded, replenished, and supported. No experience is required, bookings essential.

Bookings can be made online or by sending me a direct message. I look forward to welcoming you on the mat.

Class canceled tonight - 16/07
Have a magical long weekend! ⛺️ ☀️

Join me on the mat this week!

Yin Yoga is a gentle, grounding practice that helps release tension, improve flexibility, and calm the nervous system. With long, supported stretches, it’s the perfect antidote to our busy lives.

No experience is needed, beginners, seniors, and men are especially encouraged to come along.
Bookings are essential as classes do fill up. 

Weekly Schedule

🌿 Monday – Edmonton
6:00pm – 7:00pm | Yin | $20

🌿 Tuesday – Brinsmead
6:30pm – 7:30pm | Yin | $15

🌿 Thursday – Freshwater Pony Club
6:00pm – 7:00pm | Yin | $15

🌿 Friday – Freshwater Pony Club
8:45am – 10:00am | Gentle Yoga | $20

🌙 SoulFULL Sunday – 21st June
9:00am – 10:30am | Gentle Yoga, Yin, Yoga Nidra & Sound | $25

Come as you are, take some time for yourself, and leave feeling a little more grounded, stretched, and restored. Message me to book your spot.

Deep Hips. Deep Release.

As we move from the expansive energy of the Blue Moon in Sagittarius into the grounding energy of Capricorn, this week’s Yin practice focuses on release and resilience.

Working with the Liver, Gallbladder, Stomach and Spleen meridians, we’ll explore deep hip opening, side-body release, and grounding through the thighs and front body.

✨ What are you ready to let go of?

✨ What are you ready to stand firmly upon?

This weeks schedule;

Monday Edmonton | 5:30pm – 6:30pm | Yin
Satsanga | 7:30pm - 8:30pm | Yin

Tuesday Satsanga | 9:00am - 10:00am | Yin
Brinsmead | 6:30pm – 7:30pm | Yin

Wednesday Satsanga | 7.30pm - 8.30pm | Yin

Thursday Freshwater Pony Club | 6:00pm – 7:00pm

Friday Freshwater Pony Club | 8:30am – 9:30am | Gentle Yoga

Investment - $20

Sunday Sessions at the Pony Club ✨

Gentle Yoga • Yin Yoga • Yoga Nidra • Sound

Join me on special Sundays throughout the cooler months for beautiful pop-up classes held at the Pony Club.

These sessions are designed to support and soothe your nervous system, creating space to slow down, unwind, and reconnect with yourself.

If you’ve been feeling overwhelmed, anxious, constantly busy, or simply haven’t had the chance to come home to yourself lately, these sessions are for you.

Together we will slow down, soften, breathe, rest, and reconnect.

You will leave feeling grounded, peaceful, and more connected to your inner self.

Please mark these dates in your calendar:
• June 7
• June 21
• July 12

More dates to be confirmed ✨

9:00am – 10:30am
Investment $25

Please send me a direct message to book your spot.