08/04/2026
Thanks for always bringing the good vibes, Mana. All the best - we’ll miss you!
Strong. Committed. Fun For All. We believe in developing a community of strong and likeminded people passionate about their health and fitness.
You'll have access to world class fitness professionals committed to your success.
08/04/2026
Thanks for always bringing the good vibes, Mana. All the best - we’ll miss you!
As the year wraps up…
Grateful doesn’t even cover it.
To every member who trained with us this year—thank you for the energy, the effort, and the trust. Our community is something special, and we’re proud to be part of your journey.
Enjoy your break. See you all when we kick things off again on the 12th of January for another EPIC year.
25/08/2025
🏀 Pyjamas on. Game face ready.
We’re suiting up (comfortably!) for a cause 💛
Join us September 5th at Heritage Lanes Court for our Basketball Shootout 🎉
Only $10 to play — all in support of Spirit to Cure + The Pyjama Foundation.
📍 Heritage Lanes Court
⏰ 5PM, Sept 5th
👕 Wear your PJs!
Let’s ball for something bigger 🙌
30/03/2025
We have an Easter hamper up for grabs 🐣 and it’s easy to be in the running.
Each time you train over the next 2 weeks, enter your name into the basket 🧺 for your chance to win 😎.
Want more entries? Like, comment & share!
Happy training 😄
27/02/2025
Did a strength session with some of our friends from lululemon Albert St 💪🏼😎🤗
16/12/2024
Congrats Nat for winning our 8-Week Challenge!
It was tough to pick a winner because everyone did such an amazing job - so shoutout to everyone who took part. You should all be very proud of what you’ve achieved!
The winner’s criteria:
▫️following the program / consistency (30%)
▪️energy & vibes (20%)
▫️work ethic, performance & drive (30%)
▪️overall results (20%)
We are putting everyone’s results together. You should all receive these this week!
03/12/2024
Teamwork makes the dream work! 💪
22/10/2024
Our lunchtime strength session was 🔥
Thanks everyone for making it a good time.
Interested in becoming stronger? Join us Tuesdays and Thursdays 💪🏼.
30/09/2024
Congrats Tye & Esther for winning the wall sit challenge!
Great work everyone who took part - some amazing attempt all round 👏
Thanks to our friends on Adelaide St for the prizes - check them out for all your supplement needs 🤩.
17/09/2024
‼️ alert ‼️
Shoutout to our newest legends, Rachel & Amanda!
Achieve legend status by attending 200 sessions 🔥!
23/08/2024
Introducing our newest Edge legends, Trent & Michael.
Achieve status by attending 200 sessions 🔥.
Congrats!
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |