YogamoveswithHannah

Holiday is over. Time to go back to work 😆
The studio is reopened this Thursday 29 February. I’m looking forward to see you guys 🧘🏻‍♀️

The studio will be closed from 8th February to 25th February.
Finally I can come back home to visit family 😊
Looking forward to seeing you all on the 29th February 🧘🏻‍♀️

Such a pleasure to be surrounded by these beautiful human being 💕

Christmas time table update:

Friday (22/12) Closed
Sunday (Christmas Eve) Closed
Sunday (New year Eve) Closed

Have an awesome holiday! 🎄🥳

It’s exciting time of the year 🎄🧑🏼‍🎄🎁

Thank you to those of you who have been supporting my little studio. It’s such a pleasure to have an opportunity to guide you, to practice, to share my experience and stories with you all 💕💕

I wish you have an amazing Christmas!

Looking forward to seeing you all on the mat 🧘🏻‍♀️

Namaste 🙏🏼

✨‘ It’s not about being good at something. It’s about being good to yourself’

✨There are always different ways to modify poses. Always listen to the body and move with the breath. We feel the shape rather than see the shape.

🧘🏻‍♀️ Happy Thursday 😇

'We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own mind' - Geshe Kelsang Gyatso

Connecting the breath with the body in this beautiful hamstrings stretch Pyramid pose. Let go of everything that no longer serve us.

Come and flow with me every Thursday (5pm & 6.30pm), Friday (6.30pm) and Sunday (5.15pm & 6.30pm)

✨ A beautiful way to finish Friday night 🧘🏻‍♀️
✨ Supine spinal twist (supta Matsyendrasana)- great pose to cool down after dynamic movements. ✨ It helps:
* Lengthening the spine and hip external rotators.
* To relieve pain in lower back, spine and hips.
* Improving spinal flexibility
* Strengthening the abdomen.

✨ ‘Investing in your well-being, the best investment you will ever make’ 💕

‘You only get out what you put in! The more effort you spend on something, the better the outcome will be’ 💕

Please join me on the mat every Thursday (5pm & 6.30pm), Friday (6.30pm) and Sunday (5.15pm & 6.30pm)

Yoga is way more than just alignment. The most important thing in yoga is to listen to your body. Feel the shape rather than see the shape.

Let your body to experience a relaxing and comfortable moment with supported fish pose (Matsyasana) using yoga blocks and bolsters.

In this beautiful relaxing pose, it helps to release tensions around the neck and shoulders, stretch the abdominal and chest.

Open your chest and let your heart shine ✨

✅ Virabhadrasana III (Warrior 3) is a powerful standing posture in yoga.

✅ It is an excellent pose to promote balance in both sides of the body, strengthens the legs and abdominal muscles, stretches the back of the thigh, glute and helps improve focus and concentration.

✅ There are different ways to modify this pose :
• Using the wall
• Using yoga blocks
• Different arms position to increase the intensity of this pose such as hands in prayer position, arms reaching forward or backward.