Fundamentals Rehab & Performance

Today we pause to remember the bravery and sacrifice of our ANZACs. We are proud to support our veterans.

Lest we forget.

Wishing everyone a very Happy Easter! 🐣🌸

We’ll be taking a short break, closing Friday 3rd and reopening Tuesday 7th.

Enjoy the long weekend and stay safe!

Today we said “see you soon” to Surene as she heads off to welcome her first baby 🤍

Surene, you’ve been such an important part of our team and our clients’ journeys — we’re so grateful for everything you bring.

Wishing you a beautiful, calm and special time ahead as you step into this new chapter. We can’t wait to hear all about it and meet your little one 🍼✨

If the gym feels too hard right now… hydrotherapy might be the perfect place to start 💧

The water supports your body, reduces pain with movement and helps you gradually rebuild strength and fitness.
It’s a really great stepping stone back into exercise. Hydro sessions now available with our Exercise Physiologists at Manly Pool.

Get in contact with us if you’d like more info or help deciding if it’s right for you.

Fundamentals Rehab & Performance 2025 Christmas Party 🎄

Thank you to everyone who could make it — what a fun afternoon it was! With a little friendly competition, great food and plenty of laughs, it was the perfect way to wrap up the year. We’ve had a fantastic year and can’t wait to do it all again next year! 🎉

What a great afternoon spent with some of our veterans at the Manly Lota RSL Christmas party. It was wonderful to see such a big turnout for an incredible group of people. Looking forward to next year! 🎄

Assessing grip strength using our VALD Dynamo — a clinical tool that allows us to accurately measure muscle strength and monitor progress over time.

Hand grip strength is a key indicator of upper body strength, physical capability, and independence, particularly within the ageing population. Regular testing helps us track improvements, guide exercise programming, and support long-term functional health.

Our groups are looking better than ever in their brand-new Fundamentals Rehab & Performance shirts!

Each group class now has its own unique shirt — representing the community, commitment, and hard work that everyone puts in every week!

Our group classes are all about moving better, feeling stronger, and supporting each other through every rep. 🙌
Big shout-out to everyone for bringing the good vibes (and matching shirts!) to our classes 💙🖤

💛 Today is R U OK? Day 💛

It’s a reminder that a simple conversation can make a world of difference. Checking in on friends, family, and even those we don’t always see often is so important.
👉 Ask the question: “Are you OK?”
👉 Be ready to listen.
👉 Encourage support if it’s needed.

At Fundamentals Rehab & Performance, we know health is more than just physical – it’s about feeling supported, connected, and cared for.
Let’s look out for each other today (and every day) 💬

ANZAC Day is a time to pause, reflect, and honour the courage, sacrifice, and mateship of the Australian and New Zealand Army Corps who landed at Gallipoli on 25 April 1915.

Today, we remember not only those who fought, but all who have served and continue to serve our countries in times of war, conflict, and peacekeeping.

I'm always grateful for the opportunity to support my veteran clients during their exercise sessions—and to have a good chat along the way

Lest we forget. 🌺