06/06/2026
Meanwhile, during unstaffed hours... šš
Alex.Frizzel.Fit
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Main page and coaching application on instagram @Alex.Frizzel.Fit
I help DV survivor Mums lose 15kg+ while juggling the mum life chaos with tools built to suit your busy life and support that will bring out your confidence & your inner light.
31/05/2026
May photo dumpā¦
I donāt normally do these but realised itās nice to reflect backā¦.so here I amā¦. Dumping š¤£
29/05/2026
Family get togethers do not have to be boring.
You can most certainly still indulge & enjoy healthy delicious snacks.
My clients enjoy snacks like these all the time and still stay on track with their health & fitness goals.
If youāre ready to chase your own goals while indulging in delicious snacks send me a DM and letās have a chat š
22/05/2026
You had us at pastaā¦.
Enjoy these pasta recipes guilt free. Delicious, high protein & low fat. ā
all boxes and one most important one, FLAVOUR š
Lets us know which one you loved most in comments š
Follow us for more recipes like these.
20/05/2026
āStop discussing what women should look likeā¦
Healthy looks different on everyone. Healthy comes in all shapes and sizes.
A look does not define health. Biomarkers do, the body from the inside does.
Itās not ok to body shame overweight women, muscular women, short women, tall women and itās most certainly not ok to body shame skinny women.
Just stop discussing a womenās body look in general. Period.
ā
Talk & teach what a healthy body needs from nutrition to exercise. Teach women to look whatās inside their body, if itās healthy on the inside it will be healthy on the outside.
Rant over š
Leave your thoughts in comments š
19/05/2026
Your next upper domination ā¦.
Seated single arm cable pull
3 sets 12-15
3 min rest
Dumbbell lateral raises
3 sets 10-15
2 min rest
Seated shoulder press machine
3 sets 12-15
3 min rest
Bent over rear delt cable fly
2 sets 15-20
2:30min rest
Over head rope tricep extension
3 sets 12-15
2 min rest
Barbell bicep curl
3 sets 10-15
2 min rest
If youāre ready to go before rest time is up youāre not training hard enough š
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Wearing DC ALEXFFIT
19/05/2026
Your thoughts control your outcomesā¦
Negative thoughts will bring on negativity.
It also attracts negative people.
Try and change one negative thought per day to start building a new mindset & habit.
Before you know youāll start changing all your negative thoughts. Youāll attract positivity into your life along with beautiful people.
If youāre a Mom this is even more important, your kids will follow your lead. So make sure you are leading them in the right direction.
š¤ & follow to build strength.
18/05/2026
A new lifeā¦ā¦
The abuse is gone.
The control is gone.
Her power has come back.
Her identity is found.
Her body is strong.
Her image is sexy.
Her home is bright.
Her kids are happy.
She does what she wants.
She does what she loves.
Heās no longer there.
But the loneliness is gone.
Sheās not alone.
Sheās found a new community.
Uplifting women.
Courageous women.
Focusing on fitness & health helped her find Wonder Women.
Helped her find HER.
Now she helps others find HER too.
I am YOU.
We are US.
Stronger together.
š¤ if you feel this.
Follow along if you seek strength & courage too.
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Brisbane City, QLD