The Physique Camp

Life do be cooking atm 🥘

Nice little tidy up for client Sally

Sally came over looking to clean up her body fat & get back to previous body compositions after a collection of life events.

So what happened? We put in place a training system & nutrition system that was easy to adhere to with her lifestyle. We copied this for an 8 week period & we got a result.

Are you ready to ditch those few kgs? Link in bio 🏆

2 cents from Olympia because everyone is still talking about it ⬇️

It is pointless to compare singular shots as to why certain athletes should have won over others. Competitive bodybuilding is about a whole complete package. Just as much as one bodybuilder may present incredible arm structure, muscularity & conditioning they can also be extremely lacking in comparison to other bodybuilders in their adductors for example.

What’s the lesson here? Don’t cherry pick singular items and miss the first for the trees. Look at the bigger picture

5 years in the trenches

Physique development never comes easy for anyone. The one thing that rings true for us all is we must put the work in.

5 years of work has seen 20kg difference between the left - right.

Through this time going through an engagement breakdown, working as an undertaker in a funeral home, running a front facing personal training business, becoming a dad & many more of life’s curveballs.

Life will happen but that doesn’t mean you cannot achieve your health and fitness goals whatever they may be!

Want to join the team? Hit the link in bio 🔗

September wrap up ✌🏻

A month of PR’s in the gym.

My first Father’s Day.

Making leaps forward in my own physique development.

Family is happy.

Fiancée is hot.

Life is good 😌

4 weeks into prep and Tim’s already down 4kg—without the misery most people think comes with it.
No 2-hour cardio slogs. No cutting out his favourite foods. No burnout.

Just structured nutrition, strategic training, and a plan that actually fits his life.
The result? Leaner, sharper, and still feeling like himself.

If you’re tired of “hardcore” plans that burn you out before you see results… maybe it’s time to try something smarter.

TOUGH PILL TO SWALLOW

Everyone says they want a pro card or even to make it to Olympia but have you reviewed your own behaviours & they behaviours of said pro athletes you look up too?

The reality is pro athletes do not miss.

They wouldn’t ever miss a meal.

They wouldn’t ever half ass a training session.

They wouldn’t ignore their meal timings.

They wouldn’t not hold their sleep & recovery protocols as ‘not as important’.

You want that pro card? Then align your behaviours and do it for a long time.

Life is good 😌

More bodybuilding, eating, family life 🥰

Some client wins from the past week 🥳

Training being executed from the team. Managing hunger effectively & ticking boxes within phase 1 of contest prep 👏

Want to join the team?
Link in bio.

A week of monotony across the board 😎