Move and Function

Move and Function Hi, I'm Trevor I'm in my 13th year of helping People get Stronger and Functional and Moving Pain Free

Qualified trainer with 12 years experience offering 1:1 Coaching, Small Group PT and 12 Week Challenges.

🤷🏽‍♂️ surely there’s another way? 😅 🫶🏽 Send this to someone who needs this Trev 💪🏽
13/09/2026

🤷🏽‍♂️ surely there’s another way? 😅

🫶🏽 Send this to someone who needs this

Trev 💪🏽





12/09/2026

❤️ If you’re in your 40s with knees that need love please follow for more.

❤️ Send to someone in their 40s with Similar knee issues- we can still keep going

📱 DM for any info on exercises shown

Trev Trevor | Strength + Performance Coach





12/09/2026

Share to a dad who’s oldest will be taller than him.

Any other dads still showing them who’s boss?

Trev 💪🏽

11/09/2026

❤️ Send this to strong woman you know!

Trev 🫶🏽

***y

10/09/2026

Long-lever forearm rotations challenge grip, forearm rotation strength, and wrist control
Start light. The length of the bar is the challenge.

Trev 💪🏽

10/09/2026

Freak? Bit harsh?

I need to sue the machine your taking forever to use.





09/09/2026

More on this 👇

Band-loaded Zottman curls: more tension through the curl, more demand on grip and forearms, and a controlled lowering phase that makes every rep work.

Have to mention both variations give the arms a nice pump 🔥
- Great Exercise for Wrist Stability, Strengthen Elbows/forearms, biceps and triceps.

Trev 💪🏽
Trevor | Strength + Performance Coach
Jess 🏋🏼‍♀️
Genesis Fitness Windsor

07/09/2026

Take it from someone with
- Osteoarthritis
- Torn Meniscus
- ACL Tear

Send this to someone who needs to keep strengthening and moving.

Trev Trevor | Strength + Performance Coach



***yworkout

Day By Day? Keep going. Happy Father’s Day. Trev
05/09/2026

Day By Day?

Keep going.

Happy Father’s Day.

Trev

05/09/2026

Please share this to someone who needs to hear this.

Trev

Address

142 Newmarket Road, Windsor
Brisbane City, QLD
4030

Telephone

+61415650834

Website

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