The Wild Movement

Next week is Progress Week in The Wild. It’s an opportunity to get benchmarks. It’s feedback on how things are travelling.
Yesterday a few members pushed as they have been going very well.
Video 1: Judith deadlifting (overhand grip) 100kg x 2 reps. We will just safely say this sort of loading is what helped reverse her osteopenia diagnosis.
Video 2: Krista personal best 145kg. Not bad to still be hitting personal bests after 15 years of consistent training. Video 3: Zac hitting an easy equal best 245kg.

Strength is for everyone. The positive impact it has on your body, and mind - along with cardiovascular work should be your first priority for overall health and longevity.

What doesn’t matter ? How much you actually can lift.
What Does matter ? You are consistently doing the practice and trying to improve.

Greatness in one photo!
Libby 1542 sessions with us
Anna 820 sessions with us
Kathryn 909 sessions with us
Fenny 1763 sessions with us
Laura 636 sessions with us
Luke lots of sessions 😝, coaching for 17 years .

This was just a random Wednesday evening post doing our conditioning session, Resilience Pack.

I am Very proud of what we have and so proud we can help so many people at a foundational level.

If you are an exceptional coach and want a new place to call home. It might be time to come to The Wild. The place where our goal is to give our clients the best experience inside every session by meeting them where they are at on all levels.

If you think you can connect with people well, walk the walk with health and have great hands on coaching skills we want to hear from you.

The role is flexible but it will be salary and your hours are set. There is no finding clients and no paying rent. We are ideally looking for a coach that wants 15-25 hours per week including coaching and some other admin type work.

If you are interested get in touch by emailing [email protected]

Got an urge to get upside down?
DM us!
All levels !
Specialty hand balancing classes as well as calisthenics that includes an element of handle balance.

Congrats to Katrina, another first timer for Big Bad Wolf 🐺 in our Progress Week 2 weeks ago!

Katrina managed a massive 190kg x 5 on Hip Thrust!

Forever on our honour board (and probably for many more movements in the future).

One of the best places to drink our .collective coffee from before training!

It was only a matter of time before Chris snagged Big Bad Wolf 🐺 on the rower.

He managed to do our highest movement standard twice last week. The first one being sub 7 minutes for 2km and the second being 315 metres minimum for our lactate 4 x 1 minute on 1 minute off.

Congrats Chris 🙌🏻🙌🏻

Congratulations to Laura for reaching her first Big Bad Wolf 🐺 with us last week in Progress Week!
Laura achieved our highest level on the rower, hitting a minimum of 280 metres on her 4 x 1 minute on / 1 minute off. Laura’s technique vastly improved after attending our row / ski workshop 2 months ago!


Forever on our honour board!

When Andrei joined us in the middle of the year he really wanted to make a physical transformation.

He got completely stuck in and put on a lot of muscle and along the way started completely learning calisthenics with us. He already had good strength but has built upon it and is now on our honour board for our highest movement standard, Big Bad Wolf for 1rm Dip.

Well done Andrei, keep turning up for you mate.