The Wild Movement

This month we had a friendly Pancake 🥞 challenge. 5 minutes per day. End result ? This 🤣

Learn to run better 2.0 is coming this Saturday 9am 🏃🏻🏃‍➡️

With Education falling as one of our key pillars in our model, we continue to provide valuable tools to our members, with the next one focusing on running development. Learning to become more efficient and speedy runners when taking down the streets of Bris 🏙️

We will cover the theory and then put it to practice in our weekly running sessions with Cath in the next block of running!

25th July at 9am book in via the app 💪🏻💪🏻

Congratulations to Kathryn Burr for reaching the amazing milestone of 1000 sessions with us!

Kathryn has been an integral part of The Wild Movement for many years and has had so many great growth journeys. From setting her sights on our highest movement standard for deadlift and achieving (see video) to starting her journey on hand balancing and bodyweight mastery (and now absolutely nailing handbalancing).

Many honour board feats over the years, including winning our annual community spirit award to Big Bad Wolf standards but the thing we all remember the most is your energy, your intent and your welcoming spirit in every session.

Well done Kathryn, keep inspiring us by doing you.

A few weeks ago our coaching team had a three day immersion with FMA Strength Institute, diving deep into structural anomalies, movement assessments, and interventions.

At The Wild Movement coaching is more than just cheerleading and counting reps, it’s about understanding WHY people move the way they do, how to recognise structural differences and how we can best utilise this in training. Continuing to grow and educate is a big part of what stands us out from other gyms so we are able to fully understand you and help you to move better and stay stronger.

We are excited to keep building and learning more at our professional development sessions 💪🏻🏋️

Next community workout: Saturday July 11th at 7am 💪🏻☀️

Not a better way to kickstart your weekend then with a community workout covering all the bases. Join us for a great morning of strength, sweat, stretch and social 🤩 A chance to move with the best community around you including a full body strength session, bit of conditioning to leave you sweating, followed by some mobility, coffee, and good chats to kick start the weekend ☕️ ☕️

Book in, bring a friend, meet some new faces. Can’t wait to see you all there 💚💚

SAVAGE SATURDAY 🔥

This week’s Savage Saturday was extra special as it was programmed by one of our own legends before heading off on an exciting new adventure in the States 🇺🇸✈️

The workout? Let’s just say there were burpees, Bruno lunges, and a few too many wall balls…

Savage Saturday is the biggest conditioning session of the week designed to increase your fitness, power, and endurance, no workout is the same, changing each week keeping you guessing and ensuring your body faces a new challenge.

But that’s what Savage Saturday is all about. Challenging ourselves, stepping outside our comfort zones, and doing hard things alongside people who make it fun.

At The Wild Movement, it’s more than just training. It’s the friendships built whilst sharing 70 walls balls with a partner, the encouragement when things get tough, and the community that shows up.

See you for our next Savage Saturday 🖤🖤

What makes our gym different?

One of the many things we do differently from other group gyms is our 21 day experience. Your first session with us is not just a “trial workout” we have a series of processes where we get to know YOU, your individual needs and how we can best support you in training 🙌

1. Introduction chat to hear about your needs and what we can do to help reach your goals.

2. Clarity consult to get super clear on how to safely progress you from pain to confidence. We establish the perfect routine for you and set some expectations.

3. Physical success session to understand your individual movement profiles and unique needs so our coaches can adapt programs exactly for you.

4. 21 day experience to trial all our classes based on the goals and plan discussed. This is where you start integration of healthy habits.

5. Finally, a growth session to re evaluate progress and integrate the new healthy habits you have learnt into your new lifestyle. This is designed to give you SUSTAINABLE growth and accountability.

We don’t rush you, we help you learn how to create healthy habits to become the best version of yourself with a great community by your side! 💚🤸🏼‍♀️

A little reminder of our commandments here at The Wild Movement 🌱

We all have those days where we don’t feel like training and that’s okay. Doing the small things well goes a long way.

Progress isn’t just inside the gym, it’s built in how you treat your body, how you speak to yourself and others, and the choices you make when you aren’t being watched.

When motivation is low, it’s important to come back to the basics: movement, mindset and small wins. You don’t have to be perfect all the time, just little bits of consistency. One thing I like to do each day is make my bed first thing in the morning, no matter what happens during the day, I achieved something and felt good about it.

Something is always better than nothing and it doesn’t always have to be how we train. We keep showing up for ourselves and each other. 💚🫶

Next week is Progress Week in The Wild. It’s an opportunity to get benchmarks. It’s feedback on how things are travelling.
Yesterday a few members pushed as they have been going very well.
Video 1: Judith deadlifting (overhand grip) 100kg x 2 reps. We will just safely say this sort of loading is what helped reverse her osteopenia diagnosis.
Video 2: Krista personal best 145kg. Not bad to still be hitting personal bests after 15 years of consistent training. Video 3: Zac hitting an easy equal best 245kg.

Strength is for everyone. The positive impact it has on your body, and mind - along with cardiovascular work should be your first priority for overall health and longevity.

What doesn’t matter ? How much you actually can lift.
What Does matter ? You are consistently doing the practice and trying to improve.

Greatness in one photo!
Libby 1542 sessions with us
Anna 820 sessions with us
Kathryn 909 sessions with us
Fenny 1763 sessions with us
Laura 636 sessions with us
Luke lots of sessions 😝, coaching for 17 years .

This was just a random Wednesday evening post doing our conditioning session, Resilience Pack.

I am Very proud of what we have and so proud we can help so many people at a foundational level.