Calisthenics • Mobility • Strength
Helping women build strong, athletic bodies 🤸🏽♀️
Programs | Classes | Online Coaching
⬇️ Train with me
Violeta Dee coaches' others through movement, mobility, and strength training, focusing on body control, flexibility, and acrobatics. She shares tutorials, drills, and challenges to help people improve their skills, whether they’re working on handstands, splits, or dynamic strength exercises. Violeta Dee's coaching style emphasizes functional movement, ensuring athletes build strength alongside fl
Sunshine Coast is so beautiful definitely when it’s sunset 🌅
I love this community, it’s starting to feel like home again 🥹🌻
28/05/2026
Some of my favourite place doing place I’ve handstand 🤸🏽♀️🧡
Definitely up for some travelling soon 🔜 ✌️
YOU should do these 2 Mobility exercises 💚
A1. Spinal flexion hangs and good mornings are an elite pairing because they perfectly balance axial decompression with posterior chain strengthening whilst Hanging gently pulls the vertebrae apart to relieve disc pressure.
A2. While good mornings lock in the hip-hinge strength and core stability needed to protect your back.
3 sets of 8-10 reps
23/05/2026
Motivation gym quotes for when I have bad days 🧡
On the hardest days, remember that fatigue is just the cost of admission to mastery. Instead of focusing on the mountain, zoom in on the single step in front of you. TAKE ONE STEP AT A TIME 🩷
Embrace the grind, trust the process, and lean into the reality that the reps you get in today are what separate the good from the great.To get through the brutal sessions, try these quick, actionable strategies to shift your mindset:
The 10-Minute Rule: When the voice in your head says “quit,” bargain with it. Tell yourself you will go for just 10 more minutes or 10 more reps. It gets you past the mental wall every time.
Music & Movement: Switch up your environment or put on a track with a high BPM. Physical movement and sound can instantly snap you out of a mental rut.
gymsession
Happens every time I’m at the gym 🙄
21/05/2026
When people ask me, what’s your go to flex? 🙆♀️
This 💁♀️
My go to move 🕺
What would you call this? 🤸🏽♀️