Personal Trainer and Nutrition Coach
14/08/2023
My dads speech at my grandads funeral last week really got me thinking of how much he has shaped our characters, just like he said his dad helped shape his.
Eternally grateful to have you as our dad, it’s been a crazy few years but I know without doubt I can count on you just as much as you can count on me ❤️
PS: these are my brothers + my sister just missing in this photo ❤️
27/06/2023
Amazing weekend filled with amazing people 💕💜
🥇U60kg
🥇Overall Female Lifter
Thank you team for the best coaching, support and gym 🤩
Thank you also to my beautiful parents for making the trip over the ditch to see me 💜💜
11/06/2023
The only person who should be telling you what you should do with your body is you 🫵
How you want to look is up to you 🫵
No one else should be making that decision ✌️✌️
21/05/2023
Stop waiting for Monday, for summer, for someone to fall in love with you or for life to “start”.
Happiness is achieved when you stop waiting for it and make the most of the moment you are in now 🌟
17/05/2023
If you want that “dream body” you always think about..
You're not going to get it with ridiculous diets or hours of cardio.. (also not saying cardio is bad but you can definitely overdo it!!)
To look and feel your best, building muscle is important..
It’s a process that takes patience, consistency, and proper training.
But with more muscle often leads to an improved metabolism, making it easier for you to lose fat.
It allows you to shape your body & can give you the "toned" look that many people strive for..
So stop over complicating things, starving yourself or going crazy on the cardio.
🌟Fuel your body. Train hard & Don't be afraid to ask for help 🥰
If you have any questions, I’d love to help! I do in person AND online coaching for training programs AND nutrition through ZeroW 👊
Send me a DM ❤️❤️
07/05/2023
Do you always find an excuse as to why you can't do something? 🤷♀️
Excuses will always be there ready to be found.. 🥲
There will always be people who have it "easier" than you & on the contrary there will always be people who have it "harder"…
We all have our own battles in life - mentally, physically & externally. We all have different priorities, tastes & opinions... I believe it is SO important to focus on what YOU are doing & YOUR journey & try not to get distracted by other people.. 🙏
Most importantly don't COMPARE to others..
Comparison is the thief of joy ❤️
26/04/2023
I started seeing results when...
❌I stopped doing a million exercises in a workout
❌I stopped changing exercises every single session every week
❌I stopped focusing on cardio
❌I stopped doing random fancy workouts I’d see on Instagram
AND STARTED…
✅Following a solid program
✅Training smart and with intent
✅Weight training and getting strong
✅ Being consistent
Need some guidance with your training?
Send me a DM and let me help you! 🤩
25/04/2023
Sometimes you just need to start saying 'f**k it' and put yourself out there more often…. Something I am definitely trying to do ❤️
The more you play it small and the more you shrink yourself…..opportunities, your goals and dreams will just pass you by.. 🙄
So stop saying..
🤨What if I fail?
🤨What if I'm not good enough?
🤨What is people stare or talk about me?
It’s good to step outside your comfort zone.. it’s hard, yes. But so worth it.
Stop worrying about everyone else's opinion of you and stop standing in your own way 🙏
You got this 🥰
12/04/2023
I’ll be back.. 😎😎
I compete because I enjoy it, yes it’s bloody hard but I genuinely love the process and I love being up there on show day.. but I also don’t let it take over my life. I’ve learnt over the past few years.. how great life can really be. I’ll always train hard, I’ll always try my best to stay as fit and healthy AND as strong as I can be.. but I’ll also enjoy travel, socialising and having the freedom to do what I want.. when I want ♥️
PS: this was a crazy prep.. if I can prep and end up like this whilst under extreme stress, then I know I’ll be a million times better next time 😅✌️
10/04/2023
own who you are 💥 don’t be afraid to stand out from the crowd 🙋♀️ and stop giving a f*k what other people think of you 🤫
21/03/2023
For the life of me I can not caption this but I like this photo a lot so I’m posting it 🙃
You can caption it for me, thanks xx