Fitness Done Different

Often, the better result is achieved by someone who steadily reduces body fat while maintaining their strength, energy and ability to move well.

Because how the weight is lost matters. Not simply hitting the end goal.

Rapid weight loss from malnutrition, sickness, stress, excessive cardio, muscle loss and lack of hydration are not ideal ways to go!

These methods of weight loss are also difficult to sustain, especially when training performance, muscle and energy begin to suffer (which we don’t see is worth itic).

At FD2, the goal is to help people achieve weight loss that improves how they feel and function, not simply chase the lowest possible number on the scale.

You don’t need to stop lifting weights and replace everything with cardio to get leaner / drop body fat.

❓Cardio can support the process, but it shouldn’t automatically take priority over strength training.

💪 Strength training provides an important reason to retain the muscle you already have.

✅ Nutrition is the main factor that creates the conditions for fat loss, while lifting helps protect your strength, performance and body composition throughout the process.

Keep lifting, use cardio strategically and let your nutrition do its part.

💪 Why we love training with Crankit Suspension Straps

They are some of our simplest pieces of equipment. Yet right up there with versatility.

Every TRX movement encourages balance, stability and control. It’s why we enjoy these suspension straps alongside free weights.

Keen to give these a go?

Come and give them a try at FD2 Stones Corner and discover why they’re one of our favourite training tools.

It should be to lose body fat while protecting the things that help you feel and function at your best.

That means:
- Using a manageable calorie deficit rather than eating as little as possible
- Consuming enough protein to support muscle retention (recommend 1.6 minimum)
- Continuing to strength train so your body has a reason to hold onto muscle
- Monitoring your energy, performance and movement...not just your weight

A lighter body isn’t necessarily a better outcome if it also replaces weight lost with risk of injury and reduced performance as a result of muscle loss.

If you want to lose weight while protecting your strength, energy and performance, speak to one of our FD2 coaches about building the right approach for you.

Do you feel at the point of quitting? Don’t…

This moment where it all feels pointless. That’s your mind resisting the change.

The same very change that makes you say “I need to keep going” over “f**k it I’ll quit for 6 months”

That stop / start habit of yours is deadly for stalling real success.

So when you feel like it’s all for nothing, tell yourself you’ve got more to go and it’s not over.

We support our members and clients through these mental blocks where it matters most. If you’re seeking a community that’s going to back you when times feel tough, our doors are open 🫶

You gonna do em or nah? 🤣

Cus you know we will make you do them!