A.B Training & Nutrition

Should ya? Or Shouldn’t ya?

Welcome to our brand new mini series where we let you know if you should or shouldn’t in the gym.

Conventional deadlifts!

It’s a no from me!

For the average gym goer, there is far more risk than reward. Without correct technique, you’ll just end up hurting yourself.

Instead, use the trap bar! It’s a great piece of equipment! It has handles, is higher off the ground and is easier to set position for a deadlift.

Follow to see what’s next!

Welcome back to another SMASH OR PASS series….

Today’s hot topic is GREENS POWDERS 🥬

Let us know your thoughts 💭

When you severely cut calories, your body goes into survival mode. Your metabolism slows down, you burn less energy, and your body tries to store fat to protect you.

The key to fat loss is fueling your body, not starving it.

Focus on:

🥦 High-volume veggies: They fill you up with very few calories
🍗 Lean proteins: Chicken, eggs, or Greek yogurt to keep you satisfied and support muscle
🍚 Whole carbs & healthy fats: Rice, oats, avocado, and nuts to keep your energy steady

Welcome back to another smash or pass series 🔥

Today’s hot topic is creatine…. Let’s skip the BS, is a PASS from us!!

What meal prep shopping looks like 👆🏽

Most can overthink meal prepping and it can leave you feeling very overwhelmed by the amount of work that is to be done.

This meal prep shows you how simple and cost effective it can be. From this shop I had the following:

Breakfast: Protein overnight oats - 4 servings

Lunch: Chicken, chorizo, pasta pot - 7 servings

Snacks: fruit, chips and dessert - 5 servings

Want to give it a try?
Click the link in our bio to start your own meal plan with us today!

Welcome to our series: Smash or Pass! 💥

We’re here as your no-BS fitness pros, influencing you to invest in what actually works 💪 and de-influencing the wellness scams draining your wallet 😅

🔥 Today’s hot topic: Man Shakes.
Let’s call them what they really are: overpriced meal replacements packed with empty promises, artificial fillers, and a side of toxic diet culture 💸

Verdict? Hard PASS.

Just 2 gals training for hyrox

WORKOUT
2km run
50 wall balls
20 Burpees over box
2km run
200m farmers carry
500m ski erg
2km run
500m row
50 chin ups
2km run

thanks for killing us 🥵🌶️

🏃🏻‍♂️