Online and/or In-Person Personal Training.
Be good most of the time and you’ll will the long game.
Trust yourself.
You have an idea of what will work, and even it’s not the most great good perfect option - it’s still a great place to start.
Starting is the hard part.
11/05/2026
Rib cage things, can help pressure things, can help posture things.
10/05/2026
Who did it better.
Old man or Kiddle?
Not saying it’s the ONLY way.
But it’s probably the most logical.
Compassion/empathy for yourself also means not letting yourself be too soft.
80:20
Just because it’s common and we’ve all heard it doesn’t decrease its value.
04/05/2026
Slow consistent wins with training, nutrition and lifestyle.
Online client win.
Thoroughly enjoying playing around with training trying to get to a 100kg x 10 bench press.
Because reasons.
01/05/2026
2015 Patrick - lol.
Hit a PB front squat of 130kg with a broken thumb that I got riding an XR600 up Cape York.
GTs.
Injuries suck.
But if you try anything decent/fun/worthwhile in life they’ll probably come (and go).
Highly recommend you don’t obsess about them if not necessary - do what you can - and work on a goal on a similar tangent.
#2015
We want improvement, on average, over time - and not to put too much pressure on any given week/day at a time.
Let’s be honest.
We all just want to be fitter than our kids.
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| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10am |