Being a coach isn’t about telling people what to do.
It’s about showing up day after day, caring enough to notice the little things, and celebrating the victories as if they were your own.
The smile on an athlete’s face when they achieve something they once thought was impossible is hard to describe.
The excitement from the coach standing beside them says everything.
This is what coaching looks like.
This is what community looks like.
This is what CrossFit Looks like.
And as coaches, this is why we love what we do.
Rocks Crossfit
Get fit, strong & confident 💪
Coaching for all levels (beginners welcome)
Real results. Supportive community.
📍 Seventeen Mile Rocks
👇 Free 7-Day Trial
21/05/2026
Our Midday crew had a surprise drop in today 🔥
Awesome having 2 x CrossFit Games Champ Justin Medeiros & Crossfit Games Athlete + 2023 Torian Pro Champ Ellie Turner drop into the gym before the Torian Pro, for their final preparations.
We look forward to cheering you guys on over the weekend and the RocksFam wishes you all the best ⚡️
16/04/2026
From teen sessions at Rocks… to the CrossFit Games Semifinals ⚡️
Proud is an understatement. Let’s go Ruby 🔥
01/04/2026
🐣 EASTER HOURS 🐣
No excuses this long weekend… just good vibes, great workouts, and maybe a few extra chocolate eggs 🍫
Check the schedule, book your classes, and let’s keep the momentum rolling 💪
Bring a mate, train hard, and enjoy the long weekend crew 🙌
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Location
Telephone
Website
Address
19 Benronalds Street
Brisbane, QLD
4073
Opening Hours
| 5:15am - 1pm | |
| 5:15pm - 7:15pm |