10/09/2026
R U OK? 💛
Check in with someone today and any other day you’re able to. 🙏🏽🫶🏽
How to ask?
1️⃣ R u Ok?
“How’s things?” “You don’t seem yourself?”
2️⃣ Listen
“I’m here to listen” “Have you been feeling this way for a while?”
3️⃣ Encourage action
“What do you think is something that might help?”
4️⃣ Check in
“Just wanted to check in and see how you’re doing?”
Check out the resources available: www.ruok.org.au/how-to-ask
