Anna Wish Fitness

While this drill is limited in its ability to translate a powerful hip drive to the bar, it can provide a first step for athletes who struggle to drive power from their hips rather than from their knees.

This is really important in bringing power into your kipping bar muscle up and all of your kipping movements for CrossFit.

Inspired by conversations with Upskill Gymnastics program user

Upskill Gymnastics delivers gymnastics class programming and coach upskilling all in one platform. Comment “Upskill” and I’ll send you more info about the program 🌻

Filmed at .io

Coach Joe 🧢 from CrossFit Aggregate delivers a masterclass on gymnastics tension as he coaches his daughter Penelope into better positions.

Plus, it’s super wholesome watching them work together 🥹

Coach Joe and Aggregate were one of the first gyms to start following our Upskill Gymnastics program (formerly Affiliate Program). He puts a lot of care into his craft and has been a huge help to me in making sure the program is what he needs to run a successful class.

To learn more about gymnastics class programming for your gym, comment “Upskill” below! 🤸‍♀️

coach.joe

Just a typical training day with .lisha

Thanks for the vibes

We tried to make fun of instagram hooks… in our hook for instagram… soz but hopefully you survive it and make it to the content

Get strong at sets of 20+ reps (or seconds) of these movements on your way to V ups

This is my favourite entry level straight arm pulling drill

Comment “affiliate” if your gym needs gymnastics class programming 🤸

This box drill can help athletes understand how to pull their hips and shoulders behind the bar.

In others it can highlight how great the strength deficit is and therefore help them understand why the toes to bar is not yet unlocked for them.

If you think your members should be doing these movements, comment "affiliate" below and I'll send you a link to my gymnastics programming for boxes 🤸