Everybodi Health and Fitness

ALERT!!
If you get a friend request from me, pls ignore, someone has created a fake account.

My clients are soooo funny 🤣
Many of our sessions are spent laughing while they workout.

💡Today’s Thought

As I scroll through social media platforms for inspiration, I am bombarded by people doing incredible, mind boggling things… super strength, super flexibility, super speed… and the list goes on.

That silly nagging voice in my head often chimes in…”Will I ever be good enough?”

I constantly have to remind myself that progress of any kind towards a healthier version of myself is a WIN.

So to all my people out there, who may struggle with the same demons…high five for the “little progress” we make daily.

Small achievable goals and traits like persistence and consistency equal results ✋🏽💜

Go Megan

Start your trial today!

💗 𝗧𝗢 𝗧𝗛𝗘 𝗪𝗢𝗠𝗔𝗡 𝗪𝗛𝗢 𝗧𝗛𝗜𝗡𝗞𝗦 𝗦𝗛𝗘 𝗜𝗦𝗡'𝗧 𝗚𝗢𝗢𝗗 𝗘𝗡𝗢𝗨𝗚𝗛.

To the woman who looks around and wonders why everyone else is so much more capable, so much stronger, so much more ambitious than her.

To the woman who thinks everyone else is blazing a fiery path through this thing we call life, while she limps behind, barely getting through the days.

Somewhere, another woman is looking at you thinking exactly the same.

You see, we all look like we’re kinda nailing it, from the outside in.
We all look ‘together’ sometimes.

Catch us on the right day and hey, we look like we have it all.
Because guess what, we learned to look that way a long time ago.

We learned to hide our struggles behind a smile and whack on that mask every day.

And actually, we are doing each other a favour when we show up,
just as we are,
warts and all,
late,
flustered,
human.

What we really need to see is that we are all the same.
We all struggle.
We all fall apart.

Some days we nail it, other days we get nailed.

By hiding our own weaknesses, fears, worries, we give them more power.

If you let it out, shine a light on it all, it becomes so much less scary, funny even…

And goodness only knows we need to laugh.

So, to the woman who wonders if she is good enough…
If this is you.
Yes you are.
You always were.

You don’t have to live up to everyone’s expectation of how you should be coping.

You are human, flawed, wonderful, miraculous, loveable, loved.
I see you,

Now do me a favour and go see all the others too.

Spread the word, we are good enough, just as we are.

Donna Ashworth Words
From the poetry collection ‘to the women’

Hi Everbodi People 👋🏻
We are finally holding our first Self Defense Class and its FREE!!!
I would love to see you all there 💪🏽💜🌟

💥ATTENTION 4010 Local Community

FREE SELF DEFENSE CLASSES - want to learn a new skill?

✅1hr of practical and usable self defense
✅safe and inclusive environment
✅Instructor has over 40years experience
✅help support a GREAT charity (The Pink Belt Project)

Limited spaces available so please book in advance 🙏🏻

Where: Fightcross MMA & Fitness Albion (upstairs in Craftd Grounds)
When:

Click “send message” to book a spot with one of our friendly Team 😊

ℹ️ THE PINK BELT PROJECT is an Australian Registered Charity empowering women in need by connecting them with the ancient traditions of martial arts for healing, health, wellbeing and growth.

More stretching, less stressing 🧘🏾‍♀️🤌🏾

Here is 5 reasons you should stretch daily:
1. Stretching increases blood flow to your muscles ✅
2. Increases your flexibility ✅
3. Improves your posture ✅
4. It’s great for stress relief✅
5. Reduces the risk of injury & muscle soreness✅


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Proud to share that I am now part of this amazing community!!!!

＃ＦＡＱ What does it mean when you see a martial arts club displaying these? 🥋😍

It means they're a Pink Belt Project Supporter Club who has hosted a Pink Belt Scholarship Recipient.

But it's more than that.

The Pink Belt Project logo tells you something about the culture of this martial arts club.

All Supporter Clubs are required to sign a Pink Belt Project Standards Agreement.

In doing so, they signal their whole-hearted support of Pink Belt Project Values and provide a training environment where all women are safe, equal and valued.

To achieve this, the Standards Agreement requires commitment to 5 Standards which in short requires embedding gender equality in everything they do and challenging sexism and discrimination. The patch also indicates a trauma-informed approach to instruction.

There are Pink Belt Project Supporter Clubs in every state and territory of Australia.

You can find a list of them here on our website ⬇

https://www.pinkbelt.com.au/100