Run Vault Performance

Meet Emily our MVR (most valuable runner) for the month of August 🙌 Emily shows up every week and puts in 100% of the work at our Fitazfk run program.

We invited emily into the lululemonausnz Albert St city store where Brittany, Wendy and the team guided her through the latest running gear and kitted her out with fresh threads!

Congrats emillybaker !!!

fitazfk_gym

Marathon Race Week Do's and Don'ts
Marathon Race week can be confusing, lots going on with travel plans, pet sitting, wrapping up work to name a few. The final week before the race is crucial so that you are on the start line focused, prepared and ready to run. Here are the essential do’s and don’ts to ensure you're ready for your marathon.

Full article below here: https://www.runvaultperformance.com.au/post/marathon-race-week-training-the-do-s-and-don-ts
DO:
Taper properly
Stay hydrated
Prioritise Sleep
Fuel wisely
Plan your race day
Visualise and mentally prepare
DON'T:
Overtrain or try something new
Try new foods
Neglect niggles and injuries
Skip mental prep
Compare yourself to others

Run fast, free and good luck!
Run Vault Performance - Home of Running

We're not in Kansas anymore! This is a whole new world for Michaela Petrofes as she prepares for the in October. Catch up in Miks training in her second Journal entry. Mik competed in 'The Run' to get a taste of things to come.

Our coaches have a couple of spots open for new athletes wanting to structure their training towards a race or personal goal. Get in touch if you want expert guidance and coaching to elevate your performance.


https://www.runvaultperformance.com.au/post/preparing-for-a-backyard-ultra-running-event-journal-entry-two

Campbell reflects on his successful campaign of conquering the Northburn 100mile trail race in Central Otago, New Zealand. A remarkable feat of self belief and commitment to leave everything out there in some of the most beautiful landscapes you could set foot on. Read more about Campbells training and race here https://www.runvaultperformance.com.au/blog

It’s been a while between race lunches for our man hitting up two mountain races over the weekend at the Buffalo stampede running festival.

It’s impressive to see you back and committed to the training champ.

The buffalo stampede is a trail weekend traversing through some of the most beautiful and unforgiving mountain ranges in regional Victoria. We highly recommend adding this event to your reader for 2025!

The wettest and muddiest course most trail runners have seen at an event! owned the course on the weekend. 50km of mud and river crossings with a few trails thrown in 👊 his first major outing for 2024 and many to come

Incredible Tim! We’re beyond proud brother!
RePosted • First 50km Ultra Marathon Completed! And what amazing conditions to knock out the first one! Completed in 7:35:25 which for my first one is a time I am proud of.

Big thanks to the team Robby & for helping me with gear / nutrition and motivational chats in shop, and also so great to see Rob outside of the shop on the trails! His enthusiasm for running is contagious!

MASSIVE thanks to my coach for training and guiding me through my first 50km Ultra! Couldn’t have done this without your constant support! Looking forward to the next one!

BIGGEST thanks goes to my amazing wife .stapleton01 Thank you for supporting me, feeding me, & putting up with me throughout this training block! You and Maccy definitely got me through this! Even with the rain you guys made it to check points and met me at the finish line to celebrate! ❤️

Yeah .faith ! Strong and capable, absolutely immersing herself into the journey and delivering a performance at the festival to be extremely proud of.

We love everything about you and what you’re doing for yourself and your community in Townsville Emily. Let’s keep delivering greatness through 2024!

Another cracking performance from .farquhar taking out 3rd place female 🏆at the Yandina 50km trail race on the weekend.

Amongst competing in the CrossFit open, those squat cleans came in handy trudging through muds and knee deep water 👊

A cracking start to the year!

From the majestic views of the overland track earlier in the month to the mudpits of Yandina. Top effort from Trevor tearing up the course 👊
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RePosted • Because I can 😋- Few of the pro pics from Yandina50k. Amazingly I smashed 2hrs of my previous 50k time at UTKozi in worse conditions. Great coaching in in getting me to push my limits and my support crew of .ryan.73 in having me believe in myself. I’m still slow AF but I am having so much fun. Bring on and ccc2024

Campbell put absolutely everything into his training leading up to the Northburn 100mile trail race in Central Otago New Zealand.

Braving 163km and 10,000m of elevation across some of the most unforgiving terrain New Zealand can dish out.

With a high attrition rate, the odds are against you with this one. Campbell showed no weakness. With no back up plan, there’s only one option…finish what you set out to do! 33hours later, that’s exactly what he did!

Mad amount of respect for you!