Marin.HQ

You’ve built wealth. You’ve built status.
Now it’s time to rebuild you.
Not for vanity. For legacy.
For your kids. For your future self.
For the fire that made you who you are.

Here are 5 traps I see in 90% of successful men & women over 35.
Break even one & momentum kicks in.
Break all 5 you become unstoppable!

Train anywhere. Travel strong. Rebuild your standard.
Let’s bring back the savage you really are 😎🤌

Fasting + Training Daily = Smart or Sabotage? 🤔

If you lift heavy, run often or train daily fasting can work for you but only if planned in advance.

Here’s the truth👇
Fasting boosts fat metabolism, insulin sensitivity, & even hormones like GH & testosterone.
Be warned though because if you skip fuel too often it can sabotage your strength, slow your recovery & stress your system out.

Here’s how I coach clients to FAST smart:
✅ Use fasting on lighter or non training days.
✅ Always fuel BEFORE & AFTER intense sessions.
✅ Hit your protein target & drink more water because you’re not eating carbs, so you lose water faster.
👉 Carbs help your body hold onto water, so if you’re skipping them, add at least 1 extra litre to stay hydrated & support recovery.
✅ Fasting should support your training, not sabotage it.

Fasting isn’t the enemy. Poor timing is.
Got questions about integrating fasting into your performance training?

Drop them below ⬇️ or DM me 💬