Performance Nutrition Global

One of our BJJ athletes is smashing PBs 🥊🙋‍♀️
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One powerful and strong chica right here! Front squatting nearly x1.5 her bodyweight with more reps in the tank 🥋
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One of our athletes, , taking home the 🥇 this weekend! Great work, Bob! You're an athlete through and through!

Coach explaining Rating of Perceived Exertion and Reps in Reserve!
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Check it out ✌
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We get asked this by athletes all the time: what app should I use to track my calories?
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As much as there's some truth to the use of apps etc, we have to always remember that food has an impact way beyond whatever macros the app shows you! Obsessing about macros and calories in an app is an underlying factor for an unhealthy relationship with food.
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Athletes MUST learn to use nutrition to fuel their body for performance and recovery, but must never neglect the impact nutrition has on all other aspects of life that impacts performance.
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Tag a friend who needs to hear this! 🤣
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PROTEIN FOR VEGAN ATHLETES 🍄
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Quite a few of our athletes are vegan or vegetarian. This can make it somewhat tricky to ensure adequate levels of protein and other key nutrients are consumed sufficient amounts. In fact, we know that protein and vitamin B complexes are some of the nutrients a lot of vegan athletes struggle with the most. This can have negative health and performance impacts.
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Based on the evidence from Phillips et al (2013), Boirie et al (1997), Pennings et al (2011) and Reitelseder et al (2011), we've provided the following graphic to help illustrate how and athletes can optimise their protein intake.
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Of great importance is the total amount of protein consumed alongside the amount of leucine contained within each meal.
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Just because you decide to eat a more plant based diet, doesn't mean you can't hit your protein intake!
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All the best to one of our hard-working combat athletes: Caohlan, from 🏆
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Weight was made with ease and he's stronger, faster and more technical than ever.
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We're gutted we can't be there with you, but we're with you in spirits through coach , coach and professor 🥇
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🤣🤣🤣 so true! via .kennet

Eating sufficient, high quality foods is paramount for health and performance. We often see this with our clients: they struggle maintaining ideal body composition and weight for their sport. The underlying issue of this is often the relationship between excessive exercise, insufficient energy intake and the issues that stem from this, such as; mental challenges, hormonal problems and injury.
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Making sure you're healthy in all 3 facets; physical, mental and hormonal, is the most important thing for any athlete. This is why, if you want to perform, choosing good foods and ensuring you get enough energy to fuel your sport is so critical.
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A healthy athlete is a competitive athlete! And a healthy athlete who can train more, will also reap more benefits than those who cannot.
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The importance of fuelling exercise goes beyond performance. Beneath the surface a lot of people believe that just because their weight is stable - they're healthy.
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This is very far from the truth. Mental health, reproductive function, loss of muscle mass and much more is at risk if endurance athletes don't fuel for health and performance.
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This is more prevalent in females, but we've anecdotally seen this a lot in males as well!
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- go check these guys out if you're an endurance athlete needing to get the body squares away.

One of our Strength Athletes getting stuck into his new block of High Performance Nutrition !
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Men, it is THIS simple 🙏👍🍆
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Comment below with how many of these things you can tick off 💥
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