Liam Burton Yoga

✨ We’re Finalists! ✨

From thousands of entries across Australia, Inna Essence has been named a Finalist in the Yoga & Pilates Services category at the 2026 Australian Small Business Champion Awards! 🏆

This incredible program celebrates the very best of small business across the country, recognising the passion, resilience and impact that small businesses bring to their communities. To be acknowledged on a national stage, alongside so many inspiring businesses, is something we are truly proud of.

We’ll be heading to Sydney in May for the awards evening, and we couldn’t be more excited to represent our beautiful community.

To our members - thank you ❤️
Your support, encouragement and trust mean everything to us. Our small business would not exist, grow or thrive without you. You are the heart of Inna Essence, and we share this achievement with each and every one of you.

You can read more about our nomination and the 2026 Small Business Champion Awards here - innaessence.com/2026-australian-small-business/

With gratitude,
The Inna Essence Team ✨

✨ Thankful Thursday ✨

We are incredibly grateful for the amazing community that fills Inna Essence with light, love, and authenticity. Your support, your presence, and your heartfelt testimonials remind us every day why we do what we do – helping people move, feel stronger, and connect with themselves and others. ❤️

We’re proud to share that Inna Essence has just been named AUSactive Pilates Business of the Year! This recognition reflects our commitment to excellence, professional expertise, and creating a studio where every member feels valued, supported, and inspired.

If you’ve been curious about Inna Essence, we’d love to invite you to an ‘Inna Intro’ – a free, no-pressure visit to our Underwood studio. Meet our co-founders, Andrea & Anna, ask questions, and explore how our classes and community can help you reach your wellness goals.

✨ Book your Inna Intro today via our website - innaessence.com/inna-intro – we can’t wait to welcome you! ✨

🌟 Instructor Spotlight: Meet Liam 🌟

For the past four years, Liam has been guiding our Inna Essence community through steady, supportive and soul-centred Active Yoga classes - and it’s no secret why our members adore him. His calm presence, thoughtful sequencing and grounding energy make every class a place to breathe, reconnect and reset.

✨ Liam’s Journey
Liam completed his 200-hour Yoga Teacher Training in 2017, building a strong foundation in anatomy, mindful sequencing and safe alignment. Yoga offered him both physical challenge and clarity - a combination that helped him move through change and rediscover connection to breath and body. Teaching became a natural next step, allowing him to share that same steadiness and empowerment with others.

✨ Liam’s Teaching Style
Steady. Supportive. Intentional.
Liam’s classes are structured yet calm, offering clear cues and space for students to move with their own rhythm. With a focus on stamina, alignment, breath and mindful movement, he creates an environment where every person feels grounded, present and capable.

✨ Outside the Studio
When he’s not teaching, Liam is soaking up time with his 21-month-old daughter. You’ll find them exploring local parks, wandering outdoors and discovering the world together as a family.

✨ A Message From Liam
Creating warm, safe and welcoming spaces is at the heart of Liam’s teaching. He believes yoga is for everyone, and teaches with compassion and simplicity so that all feel comfortable the moment they walk in. His hope? That each class offers a moment of stillness, a grounding breath and a sense of calm you can carry into the rest of your day.

🧘‍♂️ Join Liam for Active Yoga:
• Mondays – 6:00pm
• Saturdays – 6:00am

Bookings are available on the Inna Essence app or via our website.
✨ innaessence.com/session-times ✨

Just finished teaching my last class of the year! It’s been a pleasure sharing this practice with you all. I’m taking the rest of the year off now to spend with my daughter❤️. Looking forward to seeing you all in the new year.
Keep moving and breathing, your practice is a journey, not a destination. See you soon!
Namaste. 🙏💛

World Gym Underwood AJ's Sports Centre Anytime Fitness Sunnybank Hills Australia Inna Essence Wellwood Health

Great yoga session with the Opens Black team last night at Inna Essence 🧘‍♀️🏐 Yoga is a fantastic complement to any sport or training style, enhancing flexibility, balance, and mental focus. It was wonderful to share this practice with such a talented and dedicated group of athletes!

As I bid farewell to teaching yoga at Kingston East Community Centre, I'm filled with gratitude for the opportunity to share my passion with such a wonderful community. Thank you for your enthusiasm, dedication, and kindness and look forward to returning again in the near future.

🧘‍♂️ Our FREE Men's Health Week Yoga Class is on next Sunday! 🧘‍♂️

In celebration of Men's Health Week, we are excited to invite you to a special Men's Yoga class led by our amazing yoga teacher, Liam. Whether you're a seasoned yogi or new to the practice, this class is designed to support and promote men's health and wellness.

🗓️ Date: Sunday, 16th June 2024
🕙 Time: 10:30am - 11:30am
💲 Cost: Free for everyone!

Everyone is welcome, so come along with your partners, sons, or besties to join in the fun! You can secure your spot through the Inna Essence app or by visiting our website - innaessence.com/events-workshops/

Don't miss out on this fantastic opportunity to celebrate Men's Health Week with a strengthening and challenging yoga session. We'll see you on the mat!

🧘‍♂️ Join Us for a Special Men's Yoga Class in Honour of Men's Health Week! 🧘‍♂️

In celebration of Men's Health Week, we are excited to invite you to a special Men's Yoga class led by the amazing Liam. Whether you're a seasoned yogi or new to the practice, this class is designed to support and promote men's health and wellness.

🗓️ Date: Sunday, 16th June 2024
🕙 Time: 10:30am - 11:30am
💲 Cost: Free for everyone!

Members, feel free to bring along your partners, sons, or besties to join in the fun. This is a perfect opportunity to bond and support each other on the journey to better health.

Secure your spot through the Inna Essence app or by visiting our website - innaessence.com/events-workshops/

Don't miss out on this fantastic opportunity to celebrate Men's Health Week with a revitalizing yoga session. See you on the mat!

I recently had the chance to show the Year 10 students at St. Thomas More College how yoga can fit into sports and everyday life. It was awesome to see how into it they were! Sharing the benefits of yoga with them has been a great experience.

If you're thinking about bringing yoga to your school or arranging yoga events for your company, hit me up! Let's work together to plan sessions that'll help everyone feel good and chill out. Drop me a message to book your spot today!

Liam is back from paternity leave and ready to join you in our 8am Saturday Hatha yoga class.

Welcome back Liam!