YOGA with Shruti

🌞Yoga with my little student 🫶🏻

Inhale the future, Exhale the past 🍀

Our mind’s duty is to keep us alive.
Our consciousness’s duty is to help us feel fulfilled. If you want to be free , happy, peaceful , and full of love, then you will need to let go of listening only to your mind and go beyond it by tuning into something much greater that will help you not just to survive, but to thrive💚 -Joseph Nguyen

Keep Practising 🙏🏻😊

You cannot always control what goes on outside 🌎
But you can always control what goes on inside🧘🏻‍♀️
Happy International Yoga Day to All🙏🏻

One Sunday morning
Kids see, kids do ☺️

To New Beginnings……..🌱

On the occasion of International Women’s Day today, a shout out to all the Women out there to never indulge in Self doubt & criticism.

Instead make “Self Praise” a practice … make it familiar in your lives ….. it’s a practice to remind your mind to think about all your potential, your qualities, the hard work, the effort you put into making your loved ones & yourself, happy every single day.
We often compare ourselves and fall into the trap of self criticism or not feeling worth enough! Don’t wait for the world to praise you.. make self positive talk a habit ….make your mind, your bestie ….who only encourages you with positive affirmations and self love. Work towards building a strong mental foundation. Make self reflection a part of your routine and remind yourself every single day

💜You are Worth
🧡You are Enough
💛You are Kind
💚 You are Strong
❤️ You are Loveable

And see the magic happen for Yourself💫

I love it when she joins me in the practice ❤️🌝 🧘🏻‍♀️

New Year, New Asanas, New Energy 😇

Working on Kakasana, popularly known as the Crowpose. A challenging balancing pose requiring arm and core strength. The hands press into the floor as one tucks the knees towards the body, leaning forward and lifting up while balancing on the hands.

Could hold only for few seconds for now…. A little progress is still some progress 😊

First post of the year, on a Healthy note 💚
Post the extended vacations and new year celebrations, this Green Smoothie is one of my favourites to detoxify and boost the body nutrients 💪🏻

Here’s the recipe if you wanna give it a go

2 heads romaine lettuce🥬
1/2 cup spinach 🌱
1 apple 🍎
1 pear 🍐
1 banana 🍌
1 lemon 🍋
1/2 cup coconut water 🥥

I have now been having it for almost two years, especially in summers. It’s a great way to start your day as a breakfast smoothie and keeps you full for long ! Thank you for sharing this recipe with us all ☺️

We often indulge in self criticism & self doubt, without even realising it !
Over the years, practicing Yoga and mindfulness has made me aware of my thought process. I like to take care of my body as well as my mind through conscious positive thinking and practising self love 💜

I truly relate to this beautiful quote and hope you do too. Have a blessed day 🪷

A day in the woods
Is a day well spent 🪴🍂☘️