Eilidh_PersonalTraining

walks through the rainforest 🌿

Can it be shorts and tee weather again pleeeeeease??? ☀️☀️☀️

Never a dull moment in the gym with The King of the Plank! 💪
Having never previously exercised Chris has made HUGE improvements since he’s started training at .fitness.studio. Keep up the good work mate!

Full Body Workout for Miss Georgie girl! Killing it every week 🔥


fitness.studio

This workout still haunts me.
Clean and Jerks
Box Jumps
KB snatches
Burpees
V-ups
Pull ups
Rope climbs.
4 rounds 🥵 I’ll never forget the feeling once I’d finished.
A reminder to myself - listen to your body.

High protein breakfast bowl 🤤 giving my body exactly what it needs after a busy weekend, a morning of clients and the CrossFit open workouts 21.3&4 🏋️‍♀️ .fitness.studio

I couldn’t decide what I wanted for breakfast this morning so I just had a little bit of everything ✌️
protein shake(after training), 1/2 grapefruit, GF toast with 🥑 and GF toast with peanut butter 😍
I’ve been focusing on stopping my mindless snacking habits by eating bigger, more nutrient dense meals throughout the day.
Today, I have college all day then I’ll head to Pilates .fitness.studio so I’ve packed enough food to keep me going.
Lunch - tuna salad
Snack - egg white omelette

People use being busy as an excuse for making quick, unhealthy food choices... Not this client of mine! She works two jobs, has multiply businesses and has been smashing her PT and group classes since starting .fitness.studio
What a star 🌟

I remember the first time I joined the gym after years of neglecting my body while backpacking. I sat outside in my car, completely shaking. I missed the first class I’d booked and drove home feeling like a failure.

Our intimate studio is perfect for those looking for a more private training environment.

DM me for more info or to book a free PT session and consult .fitness.studio