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Fitstop THE FITSTOP FORMULA - A fitness fusion of strength, metabolic conditioning and endurance designed to progress your performance.

Access over 35 functional group training sessions per week!

GAME CHANGERS SUMMIT 2026Part 2: Play a Bigger GameOne of the presentations I was most excited about at the Game Changer...
12/10/2026

GAME CHANGERS SUMMIT 2026
Part 2: Play a Bigger Game

One of the presentations I was most excited about at the Game Changers Summit was a look into Fitstop's product and programming for 2027, presented by Tom Henderson and Andrew Pap.

A big focus moving forward is making our training experience even better, with greater emphasis on purposeful programming, quality coaching and helping members understand not just what they're doing, but why they're doing it.

At its core, Fitstop has always been about performance-driven training, helping everyday people get stronger, fitter and more capable.

That's not changing.

It's not just about putting together a good workout.

It's about having purposeful, progressive programming designed to help people get results, and coaches who understand the intent behind each session and know how to bring it to life.

Ultimately, it's about making sure members understand the purpose behind their training and can recognise the progress they're making.

The goal? Quality coaching, clearer purpose and more meaningful progress.

I'm excited about what's ahead for Fitstop and what it could mean for our Stafford community in 2027.

More to come! 💪

GAME CHANGERS SUMMIT 2026Part 1: Winning Starts HereLast week I spent two days at the Fitstop Game Changers Summit in Br...
10/10/2026

GAME CHANGERS SUMMIT 2026
Part 1: Winning Starts Here

Last week I spent two days at the Fitstop Game Changers Summit in Brisbane, alongside Fitstop owners and the wider network, getting a look at where the brand is heading over the next few years.

There was plenty to take away, so I thought I'd share a few highlights from the different presentations.

First up was CEO Pete Hull, who spoke about Fitstop's direction and the opportunity ahead for Strength & Conditioning.

One of the biggest messages was pretty simple:

Strength isn't a trend. It's the constant.

Strength training continues to grow in popularity, with more people recognising its importance for performance, long-term health and longevity.

And that's exactly where Fitstop wants to position itself. Making performance-driven Strength & Conditioning accessible to everyone, regardless of their training background or experience.

But it's not just about the workouts.

It's about quality coaching, helping people get stronger and fitter, seeing real progress and creating an environment that makes people want to keep showing up.

For us at Stafford, that's what it's all about. Continuing to develop our coaching, helping our members make meaningful progress and building a community that people genuinely enjoy being part of.

This is just the first of a few takeaways from the summit. Plenty more to share!

Global Games doesn’t happen without the people who help bring it to life.
A huge thank you to LSKD Subway Australia PILL...
08/10/2026

Global Games doesn’t happen without the people who help bring it to life.

A huge thank you to LSKD Subway Australia PILLAR Performance® Concept2 Australia AlphaFit Equipment & Flooring and Brooks Running AU & NZ for backing the event, the athletes and the Fitstop community.

And to the people who kept the whole thing moving for 13 hours straight.

Dj Vic, keeping the energy high from first heat to last. Jeremy “Rookie” Austin, holding down the mic and the floor all day. Andy Crawshaw, somehow everywhere at once with three cameras in hand, capturing the moments we’ll be reliving for a long time.

So grateful to every partner and person who helped make Global Games what it was!

07/10/2026

We interrupt your regularly scheduled Global Games content to take you on the ground with our HQ team in Biloela.

Months of work lead to moments like this, and getting to be there alongside our owners and team as a new Fitstop comes to life never gets old.

Come with us behind the scenes at Fitstop Biloela, location #173.

YOUR GLOBAL GAMES 2026 WINNERS🏆ALL STAR WOMEN🥇 Fitstop New Plymouth — Livi Obern & Solai Ehrhorn 🥈 Poonies (Fitstop Yep...
06/10/2026

YOUR GLOBAL GAMES 2026 WINNERS🏆

ALL STAR WOMEN
🥇 Fitstop New Plymouth — Livi Obern & Solai Ehrhorn
🥈 Poonies (Fitstop Yeppoon) — Isabelle Marxsen & Zoe Robinson
🥉 Here for the Burpees (Fitstop Slacks Creek) — Mallory Josephson & Audur Vignisdottir

ALL STAR MEN
🥇 Sn**ch Daddies — Joshua Macaulay & John Matters
🥈 Fitstop Wynnumwut (Fitstop Wynnum) — Daniel Marshall & Mark Smith
🥉 Giving It a Go — John Watt & Fabio Guardala

ALL STAR MIXED
🥇 SELLA (Fitstop Everton Park) — Ella Micalizzi & Sean Fowlie
🥈 We Peaked When Petrol Was 50c (Fitstop Nundah) — Rob Lloyd & Davina Donovan
🥉 Come On Sophie! (Fitstop Mascot) — Sophie Carrington & James Robinson

PRO WOMEN
🥇 She’ll Be Reps (Fitstop Morayfield) — Chloe Wanless & Alysha Steel
🥈 The Dawgs (Fitstop Caloundra) — Casey Wilkinson & Miranda Thomsen
🥉 Graceandgrit (Fitstop Jindalee) — April Dunn & Kourtnee Baird

PRO MEN
🥇 FS Everton Park — Jason Coben & Jake Sasse
🥈 Full Noise (Fitstop Morayfield) — Zac Wanless & Brodie Lovell
🥉 Registered Flex Offenders (Fitstop South Toowoomba) — Dale Smith & Jason Nicholas

PRO MIXED
🥇 HSQ Big G and Big C (Fitstop Northside Squad) — Cassie Ioannou & Gino Allen
🥈 Gympie Grit (Fitstop Gympie) — Daniel Mckay & Tilly Blunden
🥉 Smashgrove (Fitstop Ashgrove) — Bill Kruip & Shona Lynch

What a competition. What a day. Congratulations to every athlete who stepped onto the Global Games floor 🔥

05/10/2026

Anyone can say they have community, but you can’t fake this.

13 hours of watching people show up for each other.

Owners, managers, coaches, members and volunteers judging heats while pushing every athlete on the floor to keep going.

Locations showing up in numbers to back their people. Competitors giving everything they have, then turning around and cheering just as hard for the person beside them. 

An HQ team that spent a year building this moment.

And when the final heat crossed the line, 13 hours into competition, people were still there.

Still cheering. Still celebrating. Still together.

This is a moment we’ll remember forever. 

Global Games is a competition, but this is what it’s really about.

You can build a workout. You can build an event. But you can’t manufacture a community like this.

Grateful for every person who made Global Games what it was. Can’t wait for the next one.

13 hours of competition. Over 965 athletes. A whole community backing every rep.Global Games, you gave it everything. Pl...
03/10/2026

13 hours of competition. Over 965 athletes. A whole community backing every rep.

Global Games, you gave it everything. Plenty more from today coming your way 🔥

03/10/2026

Your people are proud of you. Be proud of yourself.

You worked HARD today. Own it.

9 hours in and the energy is still high AF. Global Games, let’s keep it going 🔥
03/10/2026

9 hours in and the energy is still high AF. Global Games, let’s keep it going 🔥

03/10/2026

LIFT. PERFORM. CONDITION. SWEAT.

Everything you love about Fitstop, on the competition floor.

Do hard sh*t. Do it with your people. And there’s better.
03/10/2026

Do hard sh*t. Do it with your people. And there’s better.

Sports Theme Saturday is on 🏉Saturday sweat, done different. We asked you to show up in your team jersey, colours or kit...
25/09/2026

Sports Theme Saturday is on 🏉

Saturday sweat, done different. We asked you to show up in your team jersey, colours or kit and bring the energy.

And our community showed up. 👊

21/09/2026

School holidays. Busy weeks. Plans change.

Your routine doesn’t have to be perfect. It just needs to be something you can stick to.

If you’ve fallen out of yours, don’t wait for the “right” time to get back into it.

Start with one session.

Need some help locking in a routine that works for you? Comment below or send us a message.

20/09/2026

Sunday morning done differently.

This morning, our crew took on a full fitness racing simulation. 80 minutes of strength, conditioning, teamwork and plenty of hard work.

Some are preparing to compete. Some have competed before. And plenty had never done anything like this. They simply showed up, partnered up and challenged themselves.

Different fitness levels. Different goals. One community getting after it together.

It’s easy to let the weekend become the reason your health and fitness takes a back seat.

This crew chose differently.

They got up. They got sweaty. They backed their partner. They did something hard.

And when the workout was done, they stuck around and helped us pack everything away.

That’s the kind of community we’re building at Fitstop Stafford.

Not a bad way to spend a Sunday morning. 👊

16/09/2026

Scared of deadlifting because you don’t want to hurt your back?

There’s more than one way to deadlift and you don’t have to start from the floor.

We can change the starting height. Change your stance. Adjust the load. Or use other hinge variations to build strength and confidence.

At Fitstop, our 12-week programming might have a specific deadlift variation on the screen but that doesn’t mean every person in the room has to train exactly the same way.

The program is structured. The coaching is individualised.

We can meet you where you’re at, find the variation that works for you, and build from there.

If you’re looking for group training where the coaches actually understand your needs, comment DEADLIFT and I’ll help you get started.

Happy
04/04/2026

Happy

28/03/2026

GAME DAY - BLOCK A 2026 🧡
We've officially wrapped up our first 12- week training block of the year and what a way to finish.
Congrats to everyone who joined us this morning.
You guys brought the vibes and supported each other through some seriously tough workouts.
We wanted today's workouts to showcase your efforts over the past few months and you didn't disappoint.
Thanks team and we’ll see you for Block B starting next week 🫡

GAME DAY IS THIS SATURDAYWhether you're chasing a win or just showing up for your team, this is what Fitstop is about.We...
25/03/2026

GAME DAY IS THIS SATURDAY
Whether you're chasing a win or just showing up for your team, this is what Fitstop is about.
We've trained together for 12 weeks, now we get to showcase our progress and have a crack while competing with friends.

Saturday March 28
6:30am start
Book in via the app

08/12/2025

Wrapped up our final 12-week block with a huge Game Day + Christmas Party! 🎄

Massive effort from everyone who showed up and finished the year strong 🔥💪

A big congratulations to our annual Fitstop Award winners + Game Day winners! 🏆
Your hard work, consistency and energy all year have not gone unnoticed. Proud of every one of you!

2026…. we’re ready for you

Fitstop Stafford ❤️

Address

Shop 104, 400 Stafford Road, Stafford City Shopping Centre, Stafford
Brisbane, QLD
4053

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
4pm - 7pm
Saturday 6am - 10am

Telephone

+61424970686

Website

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