F45 Training Sherwood

F45 Training Sherwood Owner-operated, inclusive and community-driven. F45 is for everyone. Come for the workout, stay for the community. 💪🏽

Our professional and passionate team are always on the floor, here to support, challenge and help you reach your goals.

🔥 THE F45 CHALLENGE IS ALMOST HERE! 🔥⏰ LESS THAN 2 WEEKS TO GO!📅 5 OCTOBER – 18 NOVEMBER⏱️ 6 WEEKS. 3 TRACKS. ONE GOAL.T...
23/09/2026

🔥 THE F45 CHALLENGE IS ALMOST HERE! 🔥

⏰ LESS THAN 2 WEEKS TO GO!

📅 5 OCTOBER – 18 NOVEMBER
⏱️ 6 WEEKS. 3 TRACKS. ONE GOAL.

This time, YOU pick the track 👊

⚡ POWER — Strength, power & performance
🔥 LEAN — Body composition & healthy habits
🏃 ATHLETE — Fitness, performance & conditioning

💰 $100 CHALLENGE BUY-IN

And there’s even more reason to get involved…

🎁 REGISTER FOR THE CHALLENGE & GO INTO THE DRAW TO WIN A $300 HAMPER!

Every member who registers goes into the draw.

WHAT’S INCLUDED 👇

✅ Before & after InBody scans
✅ Fitness benchmark testing
✅ F45 App + personalised track
✅ Meal plans — mainstream, vegetarian & vegan
✅ Apple Health & LionHeart integrations
✅ Accountability calendar
✅ Exclusive Challenge community
✅ Bingo & team challenges
✅ Giveaways & rewards
🏆 CASH PRIZES FOR OUR WINNERS!

Six weeks to show up, stay consistent, challenge yourself and become a better version of you.

🔥 DON’T WAIT — JOIN THE CHALLENGE NOW!

Put your name on the Challenge Board in studio or chat to the team to lock it in. 👊

“I DON’T HAVE TIME TO TRAIN...” At F45 Sherwood, we’ve got sessions running from early mornings into the evenings. 45 mi...
23/09/2026

“I DON’T HAVE TIME TO TRAIN...”

At F45 Sherwood, we’ve got sessions running from early mornings into the evenings. 45 minutes, door to door. That’s less than 4% of your day. One workout can make all the difference. Swipe 👉🏼 to check out our timetable 💪🏽

Found a session that fits into your day? Tap the link in our bio and book your FREE OPEN WEEK 🫵🏽🔥

Milestone Wednesday!!!!!! 🔥300 classes for Clare! 🔥Thank you for always bringing your energy, loving a chat and a laugh,...
22/09/2026

Milestone Wednesday!!!!!! 🔥300 classes for Clare! 🔥

Thank you for always bringing your energy, loving a chat and a laugh, and keeping us entertained by blaming the trains whenever you are one minute late to class 😂😂🙈 here’s to many more !!!

🎉 Tash - 150 SESSIONS! 🎉

150 sessions of commitment, consistency and showing up!

An early bird, Tash is always there getting it done and she never backs down from a challenge 👏🏽

We love having you in the studio and the energy you bring to every session. Thanks for all the laughs, hard work and dedication

Here’s to the next 150! 💪

🔥 THE F45 CHALLENGE IS BACK! 🔥📅 5th October – 18th November⏱️ 6 WEEKS This time, you pick your track 👊Choose the goal th...
16/09/2026

🔥 THE F45 CHALLENGE IS BACK! 🔥

📅 5th October – 18th November
⏱️ 6 WEEKS

This time, you pick your track 👊

Choose the goal that suits YOU:

⚡ POWER — Build strength, power & performance
🔥 LEAN — Focus on body composition & building healthy habits
🏃 ATHLETE — Improve fitness, performance & conditioning

Members - 💰 $100 Challenge Buy-In

* $100 registration & accountability commitment
* Commit financially to showing up, staying consistent and putting yourself first.

WHAT’S INCLUDED:

✅ Before & after InBody scans
✅ Fitness benchmark testing
✅ Full F45 App access + personalised track
✅ Meal plans — mainstream, vegetarian & vegan
✅ Apple Health & LionHeart integrations
✅ Accountability calendar
✅ Exclusive Challenge community group
✅ Bingo challenges & team challenges
✅ Giveaways & rewards
✅ LOADS of fun, support & accountability
🏆 CASH PRIZES for our winners!

Six weeks. Three tracks. One goal, become a better version of you 💪🏽
Not a member but want to know more? DM us ‘ CHALLENGE’ 📱

BABS!!! 300 sessions of laughs, more laughs, jokes and epic vibes!! Thanks for always bringing your energy Babs! We appr...
14/09/2026

BABS!!!

300 sessions of laughs, more laughs, jokes and epic vibes!!

Thanks for always bringing your energy Babs! We appreciate you!

Here’s to many more 🤩🙌🏽💪🏽

Thushani!!

We welcome our cutest legend to the 150 Club!

Thushani brings her vibes to our 6:15 session. Always with a smile and maybe a belly full of the dinner she couldn’t wait to eat! 🤪

Thanks Thushanj for being yourself and always with a smile! We appreciate you!

Welcome to series 4 and BASE PHASE! 🫵🏽 Series 4 is designed to build total-body pulling strength and force production. T...
13/09/2026

Welcome to series 4 and BASE PHASE! 🫵🏽 Series 4 is designed to build total-body pulling strength and force production. This phase will progressively develop the key physical qualities required to excel in the Pull-Up, Deadlift, and Sled Push/Pull assessments by strengthening the posterior chain, improving grip strength, and refining pulling mechanics 🙌🏼💯
​
The goal of the “Base” phase is to build the foundations for pulling strength and force production. The aim of this phase is to master movement quality before increasing load over the rest of the series! Base phase lets go 💪🏽

🚨 OPEN WEEK IS COMING! 🚨📅 14–27 SEPTEMBERBRING YOUR FRIENDS. BRING YOUR FAMILY. BRING YOUR CREW. 🙌🔥 7 DAYS FREE💪 Train w...
11/09/2026

🚨 OPEN WEEK IS COMING! 🚨

📅 14–27 SEPTEMBER

BRING YOUR FRIENDS. BRING YOUR FAMILY. BRING YOUR CREW. 🙌

🔥 7 DAYS FREE
💪 Train with us
❤️ Meet the community
🎁 Giveaways + challenges + plenty of fun!

Come for the training. Stay for the community.

📲 Hit the link in our bio and DM ‘ OPEN WEEK’ for more info!

🔥 150 SESSIONS FOR BRONTE! 🔥Always bringing the energy, always up for a chat, and never afraid to push herself! 💪🏼Bronts...
09/09/2026

🔥 150 SESSIONS FOR BRONTE! 🔥

Always bringing the energy, always up for a chat, and never afraid to push herself! 💪🏼

Bronts, you’re a legend of the F45 Sherwood community and we love seeing you train hard and give it your all every session!

Congratulations on 150 sessions! 🥳
Here’s to many, many more!

Address

6/14 Primrose Street, Sherwood
Brisbane, QLD
4075

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5:30am - 9:30am
Sunday 7am - 9am

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