F45 Training Sherwood

🏆 F45 GAMES is coming to F45 Sherwood! 🏆

Get ready for an epic team workout on Saturday, 20 June!

👥 1 Team. 3 Players.
Choose your preferred class time and take on the challenge together:

⏰ 6:15 AM
⏰ 7:20 AM

You’ll work in teams of three through each zone, pushing each other to the finish line. Expect:

🔥 Elevated heart rates
⚡ High-energy workouts
🎉 Incredible vibes
💪 Teamwork, competition, and fun

Book into your preferred session, rally your teammates, and get ready for an unforgettable F45 GAMES experience!

Who’s ready to play? 🏅🔥

F45 GAMES DAY! Coming to F45 Sherwood on the 20 JUNE! Stay tuned for more information! This is going to be EPIC fun! 💪🏽👏🏽

Legendary Moments here at F45 Sherwood!

150 session visits for Lou!! Lou never backs down. The extra reps, heavier weights she does so with a smile!

150 also for our Wendy! From PT sessions to her own sessions. Wendy puts in the work!

Thanks ladies for bringing smiles and cheers to our 915 sessions!

Help us celebrate and congratulate them!

🚨 Timetable Update 🚨

Please note that from 1 June to 31 August, there will be slight changes to our afternoon timetable and Saturday morning schedule during the winter period.

Please check the F45 Training App for updated class times! Happy training legends 🙏🏼💪🏽

It’s RUN CLUB week! 🏃🏼‍♀️☀️

Join us tomorrow — Saturday 29 May — for Run Club!

⏰ Time: 5:50am meet | 6:00am jet off
📍 Meet: Simpson Park, Graceville
🐶 Dogs welcome!

Lace up, bring the energy, and let’s run! 💪🏽

Milestones for your Monday!! 🥳

Ladies are stacking up big milestones!

Britt S - chalking up 300 sessions 🔥 between traveling and shift work she has found the time! Enjoy your personalised Towel!

150 Legend Status for Zan! Arriving early am or mid morning sessions Zan shows up with a smile and maybe a bit of a yarn session 🤩

Thanks for showing up ladies and putting in the work! Love your energy you both bring!

Here’s to the next Milestone moment!

Introducing PEAK PHASE and a NEW workout ‘ Apollo! ‘ 🚀! The goal of the Peak phase is to maximise performance and readiness for the Row/Pull, Squat, and Explosive Jump testing.

You can expect to see high volume to build muscular endurance, squatting, and upper-body pull strength under fatigue, and repeated box jump efforts for sustained power!!!

Will there be a WIN 🏆? 🥶30 DAY WINTER CHALLENGE 🥶
Know someone who’s been talking about getting started? 👀
THIS is their sign.
✅ Tag a family member or friend who’s NOT currently training with us
✅ Gain accountability
✅ Share your passion
✅ Get results together
You only need to complete 21 days out of 30 💪
Let’s push through winter together and build habits that last.
👇 TAG THEM NOW 👇
🏆 Winner announced Friday!

Milestone Mondays are heating up!!

Massive 800 sessions for Rakesh! A quiet achiever and never backs down to a little extra push or one more rep!

300 for Brendan! Brendan stays consistent with partner Liz and mate Michael! Keep it up legend!

Help us celebrate these two legends!! 👏🏽 💪🏽 🔥

More than a Gym… But a Community!

A place where we know your name, no mirrors, no egos, and the power of community!

We are truly blessed at F45 Sherwood!

Haven’t tried us yet? Grab 14 days for $14 and come and meet your community!

Tag your gym buddies below and shout them for being there!