F45 Training Sherwood

GAMES DAY ACTION PICS 📷 What did you think? 👏🏽👏🏽💪🏽 share your thoughts below 👇🏽!!! 💙❤️👊🏼

QLD MAROONS OR NSW BLUES ??? Wear your team colours tomorrow for state of origin game II! 💙❤️💙❤️

Milestone Mondays!!

What a week its been!! We welcome 2 members ELITE 500 visit status! 😮 🤩

Jude - from 500 sessions to taking on the Kokoda Challenge! 👏🏽

Talitha - not only achieving 500 sessions Talitha has also taking on a running journey and participated at Brisbane Marathon 10km 🤩👏🏽

Thanks to two both for bringing all your beautiful smiles! 🫶🏽🫶🏽

⭐️ Hyrox Half Simulation ⭐️

When: Saturday 13th June
10 min waves from 6:10am**
** make sure to arrive 10 BEFORE wave time. You will set off at booked time.

500m runs or 1000m Bike before every station
1. 500m Ski Erg
2. 25m Sled Push
3. 25m Sled Pull
4. 40m BBJ
5. 500m Row Erg
6. 100m KB Farmers Carry
7. 50m Sandbag Lunges
8. 50 x wall balls

Not a member and want to participate DM us and we can book you in!!

3 Massive 300 Milestones to celebrate!!

Hannah Hamill - Just coming in front of Simon’s 300! From not being a gym girl to smashing out 300 sessions! Bringing family in tow.

Bri- Bri loves to challenge herself and often see’s her self on top of the consistency Lionheart leader board! 🙌🏽

Ben M- Ben is a 5am legend who has just come out in front of Ell’s 300 🫣 from the footy fields of Tasmania to the studio floor! 🏉

Congratulations Crew! Keep bringing the vibes and here is to the next Milestone!!

🏆 F45 GAMES is coming to F45 Sherwood! 🏆

Get ready for an epic team workout on Saturday, 20 June!

👥 1 Team. 3 Players.
Choose your preferred class time and take on the challenge together:

⏰ 6:15 AM
⏰ 7:20 AM

You’ll work in teams of three through each zone, pushing each other to the finish line. Expect:

🔥 Elevated heart rates
⚡ High-energy workouts
🎉 Incredible vibes
💪 Teamwork, competition, and fun

Book into your preferred session, rally your teammates, and get ready for an unforgettable F45 GAMES experience!

Who’s ready to play? 🏅🔥

F45 GAMES DAY! Coming to F45 Sherwood on the 20 JUNE! Stay tuned for more information! This is going to be EPIC fun! 💪🏽👏🏽

Legendary Moments here at F45 Sherwood!

150 session visits for Lou!! Lou never backs down. The extra reps, heavier weights she does so with a smile!

150 also for our Wendy! From PT sessions to her own sessions. Wendy puts in the work!

Thanks ladies for bringing smiles and cheers to our 915 sessions!

Help us celebrate and congratulate them!

🚨 Timetable Update 🚨

Please note that from 1 June to 31 August, there will be slight changes to our afternoon timetable and Saturday morning schedule during the winter period.

Please check the F45 Training App for updated class times! Happy training legends 🙏🏼💪🏽

It’s RUN CLUB week! 🏃🏼‍♀️☀️

Join us tomorrow — Saturday 29 May — for Run Club!

⏰ Time: 5:50am meet | 6:00am jet off
📍 Meet: Simpson Park, Graceville
🐶 Dogs welcome!

Lace up, bring the energy, and let’s run! 💪🏽