Studio Pilates Mt Gravatt

Something we hear from women over 35 all the time: "I'm doing everything right and nothing is working."

Sound familiar?

Here's what's actually going on: the goal posts have shifted, and the old playbook doesn't apply anymore.

Eating less, doing more cardio, pushing through tired - that approach is actually making things harder.

If you want answers on what actually works, you won't want to miss our upcoming workshop with , Clinical Nutritionist & Behaviour Change Expert.

In Her Prime: Health & Hormones After 35

📅 Sunday 14 June| 11:15–12.15pm

📍 Studio Pilates, Mt Gravatt

💚 Free for members - book via the App.

We'll cover nutrition, stress, and sleep - the three big levers for your hormones after 35.
See you there!

🩷 THANK YOU SALE: GET UP TO 6 FREE CLASSES! 🩷

From June 15–30, we're putting our gratitude muscles into overdrive as we celebrate YOU — our amazing Studio Pilates community.

To help you enjoy more feel-good movement, you'll receive FREE bonus classes when you purchase a Class Pass:

🤎 Buy 50 Classes = 6 FREE Classes
🩷 Buy 25 Classes = 3 FREE Classes
💚 Buy 10 Classes = 1 FREE Class

With no lock-in contracts and no purchase limits, you can continue to feel the burn, not the pressure.

For more information and to register, get in touch today! 🫶

T&Cs apply.

📣Looking for more than just a workout?

At our studio, you're never just another number. From the moment you walk through the door, you'll be welcomed into a supportive community where your instructor is genuinely interested in your goals, your progress, and your wellbeing. 💕

Whether you're new to Reformer Pilates, returning to exercise, or looking to take your fitness to the next level, we're here to guide, encourage, and celebrate every milestone with you.

Experience the difference of personalised coaching, small class attention, and a studio that truly cares.

✨ Your goals matter.
✨ Your wellbeing matters.
✨ You matter.

Ready to find your new fitness home? We'd love to meet you. Give us a call today on 0428 942 489 or email us [email protected] to talk through your goals today.

✨ Milestones aren’t just numbers — they’re proof of commitment, consistency, and showing up, even on the days when it wasn’t easy.

Today we’re celebrating our incredible clients who have reached new class milestones! 🎉 Every class attended represents a promise made to yourself, a step towards better health, and a stronger, more confident you.

Whether it’s your 50th, 100th, 250th, or 500th class, each milestone is a reminder that progress is built one workout at a time.

We are so proud of everything you’ve achieved and grateful to be part of your journey. 💙

👏 Please join us in congratulating these amazing members on their impressive achievements. Your dedication inspires our entire studio community!

👶✨ MUMS & BUBS IS BACK! ✨👶

Ready to ease back into exercise with a little one in tow? 💛 Our next Mums & Bubs Program kicks off 11 June and we can’t wait to welcome you!

Designed especially for mums returning to movement, this 6-week program helps you rebuild strength, confidence and fitness in a supportive, welcoming environment — all while having bub by your side 🫶. We have Liz from Mothers Connected assisting with bub & Louise will be guiding you through your classes.

✨ What’s included:
💪 Reformer Pilates classes tailored for postnatal mums
👶 A bub-friendly environment (because we know little ones come first!)
🤍 Support from our team to help make your return to exercise feel comfortable and achievable
🌟 A chance to connect with other mums with a coffee catch up at Blacksmith Coffee Shop

Whether you’re newly postpartum or just ready to prioritise you again, this program is the perfect place to start.

📅 Starting 11 June 10:45am
📩 Limited spots available — message us to secure yours!

🙌🏼 Program 10 🙌🏼 the ultimate workout!!! Well done to all of these strong minded people who pushed themselves & finished smiling! 🎉💪 No doubt the legs would be shaking & all would be under the close watch of 👀 no escaping there!!!!

✨ CLIENT OF THE MONTH – ALEX! ✨

A huge congratulations to our incredible Client of the Month of April, Alex! 👏💫

Alex has truly elevated her commitment to her classes, showing up consistently, putting in the work, and embracing every challenge with determination. We’ve loved watching her dedication shine! 💪

But it’s not just her commitment that makes Alex so special… she also brings so much joy to our studio with her thoughtful little treats and kind gestures for the team 🍪💛 It’s members like Alex who help make our studio feel like such a wonderful community.

Thank you, Alex, for your positivity, generosity, and commitment — we are so lucky to have you as part of our studio family! Drop some love for Alex in the comments below 👇✨

StrongerTogether

🎉 500 CLASSES INSTRUCTED! 🎉

Today we celebrate an incredible milestone for one of our amazing instructors – Lou reaching 500 classes instructed! 💫

If you’ve ever taken one of Lou’s classes, you’ll know exactly why she is so loved. Her happiness is absolutely contagious, and no matter what’s going on in her own world, she’ll always ask how you are first ❤️

Lou brings energy, kindness and genuine care to every single class, creating a welcoming space where clients feel supported, encouraged and inspired.

Outside the studio, Lou is also a super mum to two busy teenagers and spends her time coaching her daughter’s netball team – proving she somehow does it all with a smile! 🏐✨

We feel incredibly blessed to have Lou as part of our team and can’t wait to celebrate many more milestones with her. Make sure you congratulate her next time you see her in studio! 👏💙

We had so much fun celebrating our last challenge - we can’t wait to do it all again at the end of this challenge! 🎉 Our overall winner Sarah increased her strength in full push ups from 7 to 19 😳 AMAZING! Sarah said “The 6 week time frame is ideal to see real change in strength & I always like to set myself a goal each challenge that I then use into my classes ongoing. I am now on 3 springs for triceps!! Pilates keeps me accountable.” We are so proud of how strong you have gotten 💪 Fantastic focus & determination. 🙌🏼🙌🏼🙌🏼

🚨 LAST CHANCE TO JOIN THE AMPLIFY CHALLENGE! 🚨

Ready to feel stronger, more energised, and stay accountable? 💪✨ This is your final opportunity to sign up for our 6 Week Amplify Challenge!

Whether your goal is to build strength, improve consistency, or simply prioritise you — we’re here to help you every step of the way 🙌

✅ 6 weeks of workouts & support
✅ Fun challenge activities to keep you motivated
✅ Exclusive access to the Amplify Portal
✅ Motivation, guidance & accountability
✅ Tips + tricks to help you stay on track and build lasting habits

No matter where you’re starting, there’s a package to suit your level of commitment 💥

📅 Don’t miss out — registrations close Sunday!
DM us or chat to the team in studio to secure your spot!