CTL Coaching

20/10/2026

❗ EXPLICIT CONTENT WARNING❗

Clients trained too hard...

18/10/2026

🖐🏻 PARK RUN 🖐🏻

On our 8 week challenge, we are going around to some local park runs - which are FREE! A 5km trek where you can walk, jog or run. Bringing well-behaved children and dogs 😏

Rakesh got 34 mins while I got 39 mins 🥵

BUT..

We didn't stop jogging the whole time, so that in itself is a milestone!

7am Saturdays!
All around Brisbane 👌🏻

12/10/2026

🫣 WHEN HE TRIES TO TAKE YOU FROM BEHIND... 🫣

My current Squat PB for 3 reps, 40kg... Once upon a time, my highest was 80kg. There's a long road back to building that strength 💪🏻

05/10/2026

👏🏻 KICKOFF WITH KELSEY👏🏻

We just kicked off today's session with a personal best of 45kg x 3 reps to start the 8 Week Challenge!

Let's gooooooooo!!

P.S Kelsey, did your butt lift off....?

02/10/2026

🔥 THE CTL 8 WEEK CHALLENGE STARTS MONDAY! 🔥

We’re almost ready to kick things off!

Over the next 8 weeks, we’ll be focusing on training, nutrition, movement, consistency and accountability without trying to make everything perfect.

You’ll have access to both home + gym workouts, personalised calorie and macro targets, weekly challenges, daily goals, group activities, hikes, Parkruns and plenty of support along the way.

The best part? You get to make it work around your life. 💪

Choose your training days. Choose home or gym. Join the activities when you can. If you miss something, just get back into it at the next opportunity.

No starting over. No all-or-nothing.

Just 8 weeks of showing up and building better habits. ❤️

5 October – 29 November 2026

Let's do this! 🔥💪
https://www.ctlcoaching.com.au/8wc

8 weeks of personalised training, nutrition guidance, accountability & support. Applications open 16 September 2026. Are you ready to commit?

01/10/2026

🚨 LAST CHANCE TO JOIN! 🚨

The CTL Coaching Spring Into Summer 8 Week Challenge starts this Monday, 5 October, and registrations are closing soon! 💪

If you've been thinking about getting back into training, getting stronger, improving your nutrition or just having a bit more structure and accountability, this is your chance to jump in.

For $99, you’ll get:

🏋🏻‍♀️ Home & gym workouts
🥗 Personalised calories & macros
📱 CTL Coaching App
🔥 Weekly challenges & accountability
🥾 Group hikes
🏃🏼‍♀️ 5km Parkruns
👥 Private support group
📊 Start & finish testing + measurements
❤️ 8 weeks of support and accountability

You don't need to be super fit and you don't need to have a weight loss goal. The challenge is about making the 8 weeks work for YOU.

5 October – 29 November 2026
$99 for the full 8 weeks

If you've been thinking about it, now's the time! 😊

👉 Check out the details and register your interest through the CTL Coaching website.

https://www.ctlcoaching.com.au/8wc

26/09/2026

❤️ SHELLEY BARNES ❤️

"If you’d told me 13 months ago that I would be 28 kilos lighter, I probably wouldn’t have believed you.

My weight loss journey has been anything but easy. Perimenopause brought challenges I never expected, changes in my body, hormones, energy and, at times, my self-esteem. There were days I struggled to recognise myself and wondered if I would ever feel comfortable and confident in my own skin again.

With the support of my incredible PT Courtney, who has been beside me for the past 6 years, I kept showing up. She has supported me through the good days, the hard days and everything in between. 💪❤️

Parkrun has also become such an important part of my journey. What started as something I never imagined I could do has become something I genuinely look forward to. Being able to move, run, walk and participate with others has given me so much more than fitness, it has given me confidence.

I’ve been on Mounjaro for 13 months and have lost 28kg. And yes, I’m incredibly proud of that number. But honestly, the number on the scales isn't the best part.

The best part is how I feel now.

I’m healthier.
I can move more easily.
I’m stronger.
I have more confidence.
I feel more comfortable in my body.
I’m managing the challenges of perimenopause better.
And, most importantly, I feel like me again. ❤️

This journey hasn't been about becoming someone else. It's been about finding my way back to myself.

There is still a long way to go, but when I look at these photos, I don't just see the weight I've lost.

I see strength I've gained. I see confidence I've found. I see a woman who refused to give up on herself.

And that feels like the biggest transformation of all. 🥰💪🏃‍♀️❤️"

🕊️ [email protected]

24/09/2026

YOU DON'T NEED TO START AGAIN. YOU JUST NEED TO START. 💪

If you've been saying...

"I really need to get back into training."
"I need to get my eating back on track."
"I'll start Monday."
"I just need someone to keep me accountable."

This is your 8 weeks.

The CTL Coaching Spring Into Summer 8 Week Challenge starts 5 October and is designed to help you build a routine you can actually stick to.

Not a crash diet.
Not hours of cardio.
Not trying to be perfect.

Just 8 weeks of training, nutrition guidance, accountability and support to help you feel stronger, fitter and more confident heading into summer.

🏋🏻‍♀️ Home & gym training programs
🥗 Personalised calories & macros
📱 CTL Coaching App
🔥 Weekly challenges & accountability
🥾 Group hikes
🏃🏼‍♀️ 5km Parkruns
👥 Private support group
📊 Start & finish testing + measurements

$99 for the full 8 weeks.

And you don't need to already be fit.

Whether you're completely new to training, getting back into it after some time off, or just need a bit more structure and accountability, you can make the 8 weeks work for you.

📅 5 October – 29 November 2026
📍 Forest Lake + online
💻 Home or gym options available

Applications are OPEN now.

If you've been waiting for the right time to get back into a routine...

This is your sign. 👇🏻
https://www.ctlcoaching.com.au/8wc

23/09/2026

ONE WEEK TO GO! 🔥

The CTL 8 Week Challenge starts 5th October.

So what actually is it?

It’s 8 weeks of structured programming + accountability to help you stay consistent and actually follow through with your goals.

You’ll have your workouts planned for you, guidance around your nutrition, weekly challenges and support throughout the 8 weeks.

Because sometimes you don't need more motivation… you just need a plan and someone keeping you accountable.

Applications are open now!
https://www.ctlcoaching.com.au/8wc