Vivr

Meet Sophie

Sophie started training with VIVR 10 weeks ago after dealing with excruciating ankle and calf pain when running.

A bit of background — Sophie had gotten back into running after a short break and built a solid base. But after 4–5 weeks, her ankle and calf started to flare up to the point where she couldn’t run and would often have to limp home.
The solution was simple and effective.

We took a two-pronged approach:
A targeted strength and plyometric routine
A structured running program tailored to her and delivered straight to her Apple Watch

Within 2–3 weeks, her pain was gone.
Fast forward another 8 weeks, and Sophie has now built up to running her first 10km.
No shortcuts. Just the right plan, applied consistently.

Here’s what Sophie had to say about her training:
“Before working with Liam, I couldn’t run without calf and ankle pain kicking in almost straight away. Every run felt limited, and I honestly thought it might just be something I had to deal with.
Over the past 12 weeks, Liam completely changed that.
Through his programming, guidance, and focus on building strength and resilience, the calf and ankle pain that used to stop me from running is now completely gone.
Not only am I pain-free, but I’m now comfortably running 10km and have hit a sub-30 minute 5km — something that felt pretty far away before starting.
Liam’s approach isn’t just about running more, it’s about running better. If you’re dealing with recurring niggles or feel like something is holding your running back, I couldn’t recommend him more.
Super grateful for the process and the results.”
If you’re struggling to get back into running, drop me a message. There are plenty of ways to make the process simple, effective and pain-free.

Meet the Shred Lords
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Meet Azza. He’s been training with me for over two years and has built some serious strength along the way — 5RM bench at 120kg, 140kg back squat, 175kg deadlift and a 10kg pull-up.

This year, his goal shifted to dropping a few kilos, and he absolutely delivered. Down 7+kg and 3% body fat.

How did he do it?
10,000 steps a day
Capped at 2 beers
No takeaway

Simple, manageable changes that actually stick.

Here’s what Aaron had to say:

“Liam provides a considered training regime that suits my lifestyle and keeps me coming back consistently. Early mornings aren’t easy, but his approach makes them easier.”

Now meet Matt.

Only three months in, but already some massive changes in body composition, energy levels and building a solid base for strength.

After a long break from the gym, fat loss was the main goal, so we started simple. Less focus on intensity, more focus on consistency and diet.

Since joining, Matt has lost ~7kg and ~5% body fat.

No extremes. Just structure.
Three meals a day, one snack, and sticking to it.

Here’s what Matt had to say:

“Liam at VIVR is an outstanding coach who delivers real results. His sessions are well structured, motivating, and tailored to individual goals. He pushes you safely while keeping workouts enjoyable and varied.

I wanted to get my body moving again, and he made the process approachable and sustainable. I’ve gained strength and consistency thanks to his support, and I’ve noticed real improvements in both my fitness and mental toughness.

I highly recommend training with him.”

Real people. Real results.
Hit me up for your ready to make a change.

Don’t wait until the panic sets in 👀
Don’t try to guess your way through it 👀
Don’t waste your time 👀

Do it right!

We’ll teach you everything you need to know to do it yourself. Strength training, technology, nutrition, recovery and injury prevention.

Limited coaching spots available.
Link in bio.

CLIENT SPOTLIGHT
Meet Harry “Salty” Ault

A massive congratulations to Harry for smashing out his first triathlon.

Harry has been training with us for over three years now in many different capacities. Along the way he’s hit some unreal strength goals, including a 40kg pull-up, 100kg+ squat and deadlift, and an 85kg bench press. He’s also tackled the ride leg of the Straddie Triathlon and now completed his first Sprint Tri.

For someone like Harry taking on their first triathlon, the best thing we can provide is structure. We started by setting Harry up on Final Surge, our online training app that connects straight to his smart device. This allowed him to train smarter and smash through his interval sessions and longer efforts at the right intensity, duration and pace.

From there we kept things simple with one run, one ride and one swim per week, and built from that base.

I loved seeing Harry rock up to the gym early, head out for a trot or a ride, and then come back in to hit his strength work.

Once he’d built some momentum and started enjoying each discipline, we leaned into that and progressed his training to two runs, one to two rides and one swim per week.

That gradual progression is key. It keeps the training manageable and stops it from becoming overwhelming.

Huge effort H. Love your work.

Here’s what Harry had to say about his training:

“The training felt really easy and well structured. I was never tired the next day and believed that every session was attainable. Having the right fuel alongside strength training in the gym was a massive help to keep pushing. I was able to trust the process and believe I could complete each leg leading to a great result on the day. Thanks Liam!”

If you have a fitness goal that you’re struggling to achieve drop us a DM! We’ve got you sorted!

Client Spotlight: Meet

First up, massive congratulations to Luke for smashing out the Kingscliff Tri in a PB time of 2:56:00

Twelve weeks out, Lukey hit me up saying,
“Liam, all the boys are doing the Kingy Tri and I simply can’t lose to them. I need your help.”

Whenever someone reaches out for a program, it starts with structure. We look at what they’re currently doing, what’s working, what they’re enjoying, and where they need a push. From there, we build a weekly structure and session layout that fits seamlessly around life.

My first rule, especially for triathlons, is simple:
If it’s not convenient, you won’t do it.

We set up clear training zones for swim, bike and run, and adjusted the program week to week around the natural ebbs and flows of work, life and training. That often meant shorter, more time-efficient sessions that still delivered results.

Luke committed hard. Some weeks he chose bi’s and tri’s over swimming, but overall he showed up and got it done.

After a few brick sessions in training, we knew cramping could be an issue late in the race. So we dialled in a fuelling plan to keep him moving strong to the finish.
Come race day, Lukey was prepared and executed.
PB time. Mission accomplished.

Well done again, mate

Here’s what Luke had to say about the process:
“I partnered with Liam to help me improve my triathlon training with the goal of getting under 3 hours. Liam really considered my current workload and lifestyle, and tailored a program to suit. He held me accountable, while also understanding the priorities in life. He has been a great team mate!”

If you’ve got an event coming up and want some structure and consistency around your training, drop me a DM and let’s chat.

35km kayak + 35km run up Moreton Island, all in one day, all for a cause.

I’m taking on this challenge to raise money for , who protect the Bay we all love.

Donate via the link in my bio, every dollar makes a difference.